5 Ways of Preventing Hair Loss

Hair fall is something that most people try to ignore as much as possible until things turn serious. It’s when the bald spots are already starting to appear or people start to notice the baldness in you. Most men start to experience hair loss between their mid 20’s or 30’s Most of the time it’s the crown that starts to lose the hair first. Similar is the case with woman but they actually start to lose their hair at an older age of approximately in their mid 50’s. What is more important to know is that, there is no age limit for hair loss, there are other contributing factors that are the cause of hair loss such as certain medications, hormone changes, stress, thyroid diseases and anemia.

The good news for all is that hair fall is curable and avoidable to some extent only if you are willing to make the effort. Listed below are 5 ways for preventing hair loss that is if you are not half bald already. Follow these tips and you will be able to successfully control your hair loss.

Eat Healthy – In the world of today, more and more people are aware of the significance of eating a healthy and a nutritious diet and know how important it is for us. What we fuel our bodies with, has an important role in our health. Try to increase your intake of vitamins, minerals and proteins; this will make your hair strong and healthy. Try to include food such as chicken, eggs, fish, fruits and green vegetables in your diet, also try to cut down your intake of sugar as much as you can. The sugar that goes in your body sends hormones all over your body and it disrupts the growth cycle of your hair.

Stop Smoking- The people who smoke often have a problem of hair loss, the reason for that is Hair are made of Keratin molecules and they get damaged from the toxins in the cigarettes. Smoking causes hair thinning and halts hair growth which eventually leads to hair loss.

Avoid Alcohol- Alcohol has the effect of causing dehydration in the body and that leads to dry and rough hair, which sooner or later end up breaking. If you are a heavy drinker and your body is really dehydrated a lot then the growth cycle of the hair will be disrupted.

Don’t be tensed- It is the natural order of things that whenever the human body is tensed, it starts to produce adrenalin, and when we are not able to vent our tension or stress, the affect of that adrenaline is internalized which increases the body’s hormone level and disrupts the hair growth cycle. Our bodies have a natural mechanism of producing adrenalin when we are stressed. When we are not able to cope with the stress, the affect of that is internalized which leads to a rapid increase in our hormone level which directly affects the cycle of our hair growth.

Visit a hair loss clinic- If you are experiencing hair loss and you feel that your hair is thinning; visit your nearest hair loss clinic. They will give you a full diagnosis about what is the reason for the hair loss. They will also provide you with the possible solution for your hair loss problems.

Ignoring the issue will only lead to bigger problems so don’t be afraid to consult a specialist and get the health of your hair examined. You really are your own doctor and the best way to prevent such things from happening is changing your life style. Change your eating habits, quite the bad ones and start the good ones and you will not have to face such problems in the future.

If you are experiencing hair loss, then we have a perfect solution to solve your problems. We also have Hair transplant services available. For more information log on to our website.