5 Simple Tips on Preventing Hair Loss

If you are worried about your hair loss, then do not feel alone. Many women and men worry about their thinning hair. The drain in the shower will have more hair in it and that will be less of it on your own head, this can be the result of nutrient deficiencies in the body, harsh-hair treatments or stress. Read on to find out 5 tips for preventing and possibly reversing hair loss.

1. Intolerance to Certain Foods?

You might think it is a bit strange for food intolerance to be mentioned in an article on hair loss. But this can lead to loss of hair. Gluten is one of the food intolerances which can cause the following symptoms

Constipation or diarrhea Cramping in the abdomen Brain fog Excess gas or bloating Fatigue Irritability Hair loss

If you are going through any of the above symptoms and have found that you have a problem with thinning hair, gluten intolerance is one thing to look at. Gluten is in rye, barley, oats and wheat and is a form of protein. The intestines can become inflamed to the point that it is hard for food to be properly digested to get the nutrients from it. When you body does not receive the nutrition it requires the result can be hair loss.

2 – Get a Physical

There are a number of diseases which could be the cause of your hair loss. Below are some of the most-occurring diseases linked to thinning hair

Having anemia Struggling with diabetes Discovering thyroid disease Suffering with lupus

Being anemic means not having enough red-blood cells, this could cause paleness and weakness. Suffering from diabetes is a disorder in the metabolic system, and it brings on excessive urination and thirst. Another disease of the metabolic system is thyroid disease and it has a variety of symptoms. Lupus on the other had affects the autoimmune system and causes one’s body to actually attack the healthy tissues in it.

If there are other symptoms present beside just hair falling out, consult your physician. This can be an indication of an illness. When you lose hair suddenly, this could be another indication.

3 – Take Your Supplements

Most Americans’ diet has too much fast food and processed food in it. This means many of us lack the nutrition we need for good health. This can cause hair loss. Good nutrition will help you have a healthy head of hair. If you do not intake the necessary nutrients through the food you eat, then take vitamin supplements to help.

A good quality multivitamin can offer some nutritional benefit. Biotin, a water-soluble B vitamin, has been reported to increase hair length and strength. Vitamin A encourages healthy hair and skin cell development.

Vitamin E is another good supplement to take. This can be applied topically on the scalp to make hair grow healthier and to keep hair loss from happening.

4. Say No to Any Harsh Chemicals for the Hair

Even when you do not use color on your hair, the shampoos you use can strip the hair of its natural oils and cause it to thin out. Most of the shampoos, hair products and conditioners have strong chemicals in them. These will hurt the hair and make it come out.

It has been reported that sodium laurel sulfate can cause falling hair. It does this by blocking open hair follicles so no new hair can grow. Though there is no scientific link between hair loss and shampoo, chemicals are not healthy.

Organic, sulfate-free solutions for the hair offer a much gentler choice. These can help you hair to grow healthier and fuller. These could keep hair loss from happening because of chemical treatments.

5. Get Stress Out of Your Life

Stress can not only be a reason for heart disease, but also for thinning hair to happen. Experts say that a high degree of emotional stress could make the hair to go into what is called the telogen stage. This is where the hair is just resting and it is not growing any new. Stress is also a reason for alopecia areata to happen. The white-blood cells can attack a hair follicle with this condition. The hair can fall out very quickly.

If you have a huge amount of stress to deal with then you need to unwind somehow. Sign up for a class in meditation or yoga. Make sure to get enough sleep and exercise and distance yourself from those who are negative.

Hair falling out could lower one’s self-esteem. The hair loss you are suffering can be brought on by not getting the right nutrition, stress, or undiagnosed disease. Use the tips about and soon you will have a fuller, healthier head of hair quickly.

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