5 Signs of Early Menopause Symptoms

For most women menopause begins around age 45, with the process completing approximately seven to ten years later, depending upon the women. However, one woman out of every one hundred experience early menopause symptoms. Depending on the age of the woman, these symptoms can be misinterpreted or missed completely, especially if the woman is very young. Here are some of the signs to watch for to detect early menopause.1- The most commonly noticed early menopause symptom is irregular bleeding. However, this is the most unpredictable symptom as well; it is different for every woman. Some women experience occasional bleeding, excessive bleeding or irregular menstrual cycles with more or less time between them. It is very common among premenopausal women to miss one or more menstrual cycles and then have one or two in a row, only to start missing them again.

2- Many women tend to associate early menopause with hot flashes. A hot flash is the warming of the entire body and is normally followed by perspiration. Hot flashes are often associated with night sweats, which can drench the with sweat while sleeping. This is no scientific explanation for the occurrence of hot flashes or night sweats, but almost 40% of women suffer from this early menopause symptom. For most women hot flashes last about five years, however, about 10% of women will experiencing hot flashes and night sweats for 10 years.

When you are having these symptoms, your face and neck seem to rise in temperature for no reason. Your skin will actually feel hot to the touch. Your face may become flushed, and your body will immediately begin to sweat in an attempt to cool you off. As quickly as these early menopause symptoms occur, they may go away just as fast, leaving you with a chilled, shivering feeling.

Insomnia:Having trouble sleeping is another of the most common early menopause symptoms that you are likely to face. Tossing and turning is prevalent for women during this phase of their life. Night sweats can make it too uncomfortable to get a good night’s sleep. However, these symptoms can also occur without the presence of hot flashes at night. It is also possible for you to begin having sleep disturbances up to five years prior to showing any other early menopause symptoms. To cope with insomnia and other sleep difficulties that arise, avoid drinking caffeine, especially 3 to 4 hours before bed. Exercise earlier in the day so that your body will be a bit tired and ready to relax at night. Wind down with a nice, hot bath or glass or warm milk. Keeping a cool bedroom can also reduce these early menopause symptoms if they are promoted by night sweats.

Hair Loss:Women may begin to know this sign of premature menopause before any other. This is because they notice large amounts of hair in their brush each day, or thinning becomes very noticeable in the mirror. They may also realize that their hair is getting brittle and dry, causing it to break easily. This symptom is caused by the reduction of estrogen in the body. Herbs can sometimes help the problem.

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