5 Secrets of Thin Women Use to Stay Slim

1. The secret to being a thin woman is to eat regularly, small meals 4-6 times a day for you to ask for your calorie needs for the day without excess. The purpose is to give a difference of only 2-3 hours between meals to remain one skinny woman. For a thin woman, that is the trick for never be hungry or they tend to gain excess weight and excess.

2. Skinny women believe that optimal exercise an hour a day and not overdoing.
The secret of being a thin is having a good exercise regimen for about half an hour in the morning and mid afternoon. This type of exercise routine to help reduce weight (such as early morning results in more fat burning exercise and exercise at night allows your metabolism to burn more fat while you are sleeping) and maintain that perfect figure .

Having shed the extra pounds and then to remain the Skinny woman who wants to have only light exercise 2-3 days a week.

3. Skinny women are not only great figure and looks sexy, but also healthy
Thin women have muscle tone that not only enhance its beauty, but also in the fat burning results. Thin women eat very rarely, and even if you really go out and pamper your taste buds do not gain weight as a result of a high rate of metabolism with a good exercise regimen.

Thin women take good care of your body and exercise for half an hour 2-3 times a day to look sexy curves.

4. Skinny Women eat whatever they like, but only out to maintain high calorie sugary foods, alcohol
Thin women do not give up on the simple pleasure of life like going to fast food joint, bars or even enjoy a delicious piece of birthday cake. It is only very rarely fail into such a high calorie diet.

For an overweight woman to lose weight had better give up something like soda, alcohol and high sugar foods.

5. Skinny women drink a plenty of water
So bring your bottle of water wherever they are. Your bottle goes with them in your car, purse, in your work or at home. Try to avoid coffee, fruit juices and sodas. Thin women drink a lot of water in the same way you would like to drink a diet soda or fruit juice. Water plays a vital role for the women to lose weight and also lower than the benefits mentioned….

As water increases fat intake may decrease. To burn off all that excess fat is very important water

If you drink about 3-4 oz bottles of this magical liquid – water – then losing weight will not be a problem … You will be surprised to see that they have lost an amazing 5 pounds in its first week of drinking water.

(ArticlesBase ID #1197719)

The author is the observer of diet program. The author already help many people in lose weight quickly, without cost anything. Now, the author learn many thing about calorie shifting diet and healthy weight loss

Article Source:http://www.articlesbase.com/weight-loss-articles/5-secrets-of-thin-women-use-to-stay-slim-1197719.html

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