5 Easy Tips to Get Sciatica Relief

Sciatica is a common form of lower back pain. It can be a ‘real pain in the butt’ for you and those around you. It can limit your activities so that you miss out and so do your family and friends. You can get sciatica relief and have a long lasting sciatica cure.

There are 5 essential sciatica tips. Follow these and your sciatica will ease and disappear quickly.

Tip 1 – when pain first occurs use ice, as it will reduce any swelling around the nerve and works as a pain reliever also. All you need to do is place ice on the painful spot for ten minutes, then off for ten minutes and repeat this so you have three cycles. But remember ice only works well in those first 48 hours after you notice the initial pain.

Tip 2 – Stretch your Piriformis muscle. The Piriformis muscle has the sciatic nerve either running through it or next to it. If the muscle tightens then sciatica is common. Stretching the muscle can you get sciatica relief quickly.

Tip 3 – Balance your Pelvis. The pelvis is like a foundation to a house. If the foundations are in balance, the rest of the house won’t creak. The same for back pain. If the pelvis is balance tension eases off other areas quickly. You can check if your pelvis is by looking at the height of the pelvis comparing side to side.

Tip 4 – Keep moving. You do not need to move fast but you need to move. If you rest and do not move at all, muscles will tighten quicker. This is why you may pain is worse in the morning after a nights sleep. Once you move your pain can ease considerably, if you want a sciatica cure then you need to move.

Tip 5 – Ask for help, not necessarily straight away, you can learn to help yourself by learning techniques to help ease your pain. But if pain doesn’t ease steadily then at times you need to see a professional for advice or guidance. Chronic pain is harder to change so seek help if you are not seeing change quickly.

You can learn many simple ways to help yourself become free of pain, a sciatica cure is possible. Remember that sciatica is very common and you can learn the techniques to get sciatica relief in the privacy of your own home. All you need to do is learn the techniques and apply them to get relief.

Want to find out more about sciatica relief, then visit the Back Pain Advisor on how to choose the best way to get a sciatica cure.