4 Strategies For Making Your Arm Toning Exercises A Lot More Effective

Quick question: are you doing arm exercises for women the easy way or the effective way? If you’re going the easy route, you’re wasting time. Walking into a gym and going through the motions will get you nowhere.

But I’m going to make sure you don’t get stuck with the ineffective way. I am going to make sure you don’t fall into a flabby arm rut. Because nothing is more demoralizing.

What is the key ingredient to succeed? What’s the secret to making arm exercises for women ultra effective? The answer here, without a shadow of a doubt, is intensity. This is the rate limiting factor for most women. They simply do not push themselves hard enough to see any type of result.

Thus, here are 4 techniques for taking arm exercises for women to the next level:

1. Failure sets: A common tool used by bodybuilders, you do these as the last set of an exercise. Use a lighter weight that allows you to get in at least 20 repetitions and make sure you go to failure. This isn’t easy by an stretch of the imagination, but it’s very effective.

2. Super-setting: Perhaps one of the most intense strategies, super-setting involves doing one arm exercise immediately after another without any rest whatsoever. What you get for all this effort: sexy arms in no time.

3. Curls with a frozen posture: To do this, you should lean against something like a wall or similar structure. Doing so, will prevent your body from bending and flexing when doing biceps curls-the number one issue with this exercise. And expect to use much less weight when doing these.

4. Squeezing towards the end of a triceps extension: You have to work your triceps because that is where the jiggly arm fat resides. But don’t waste your time going through the motions. Squeezing towards the end of your triceps exercises will make them extremely effective. The difference will be like night and day. Now I’ll be honest here, it will be painful, but super effective.

Well, that concludes our exploration of how to make arm exercises for women more intense. If you are simply going through the motions you are never going to get results. If you want your arms to change, you have to give them a reason to. And with the above tips in mind, you can super charge your workouts for fast arm toning.

And make sure to take action sooner rather than later. After all, later usually never comes!

Author Katherine Crawford, a fitness expert and former flabby arms sufferer, instructs on how to get rid of bingo wings. Unearth how to get sexy and toned arms by visiting her blog with advice on how to do arm workouts for women now!

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