4 Safe Weight Loss Tips

Most of us seek to be particularly thin so much so often adopt unhealthy practices that lead to bulimia or the diabulimia. Here are some safe tips from that does not include the consultation of a physician and can be done by you without outside help.

Safe dieting
Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.

Moderate dieting as proposed above can also protect you from yo-yo dieting. Yo-yo dieting, or that recycling is a recurrent weight loss and a gain of body weight due to excessive dieting is bad for health.

Exercise 30 minutes
Make at least 30 minutes of exercise such as brisk walking, most days of the week.

The idea is to be consumed more calories than you eat. We must eat the calories of the day and some of the calories stored in body fat you.

Eat less fat and sugar
This will help you cut calories. Fried foods and fatty desserts can quickly consume calories a day. And these foods may not provide the other nutrients you need.

Make sure your other foods that day are low in fat and calories.

Eat a wide variety of food
The variety in the diet helps you get all the vitamins and other nutrients you need.

The important thing is increase your metabolism in weight loss aid from strength training, etc. I personally look forward to begin the treatment of my strength training.

(ArticlesBase ID #1186129)

The author is the observer of diet program. Now, the author learn many thing about calorie shifting diet and healthy weight loss

Article Source:http://www.articlesbase.com/weight-loss-articles/4-safe-weight-loss-tips-1186129.html

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