3 Typical Causes of High Blood Pressure

High blood pressure is a dangerous condition that many people suffer from. People who have undiagnosed high blood pressure often end up suffering from serious illnesses because they allowed the problem to get worse without addressing it. High blood pressure has a variety of causes, and we’ll be looking at a few of these now.

Smoking is one activity that can cause high blood pressure. Smokers are more likely to have high blood pressure, and to develop heart disease than non-smokers. Regular smoking hardens the arteries and creates dangerous blockages which can cause or worsen high blood pressure. The more you smoke, the more of a risk it is, both for high blood pressure and many other illnesses. The fact is, however, that smoking to any degree at all, and even exposure to second hand smoke, can increase your risk of hypertension. The good news is that no matter how old you are, you can reduce your blood pressure and improve your general health if you quit smoking. There are however some people who will notice that they are predisposed due to a family history. If one or both of your parents, or other family members, have hypertension, you should be especially watchful for this. You need to know if your family has a history of diabetes and heart disease as well. If you want to control your blood pressure it’s important to take control of the factors you have control over such as lifestyle. The point is, however, that genetics can play a role in hypertension, so it’s good to know if this is something you have to pay special attention to.

People whose blood pressure is high often have high cholesterol as well, so you should pay attention to your cholesterol levels. There are two types of cholesterol you have to pay attention to, often called good and bad cholesterol. Heart disease and high blood pressure are caused by bad, or LDL cholesterol, which blocks your arteries.

Your arteries and blood pressure are actually benefited by the good kind of cholesterol, which is HDL. The healthy type of fats, which are found in oils such as olive, coconut and many fish oils can help to improve your cholesterol levels, along with getting enough exercise. Unhealthy fats such as trans fats, junk food and a sedentary lifestyle all contribute to bad cholesterol in your body. If you focus on lowering your cholesterol, you will probably lower your blood pressure as well, and both are factors you have to watch for the sake of your health.

Don’t hesitate to ask your doctor about the side effects, such as hypertension, about any prescription medication you are taking. In general, high blood pressure is often called the “silent killer” because it often has no symptoms and it may not be identified until someone has more serious problems, like heart disease. By having your doctor check your blood pressure regularly, and becoming familiar with the causes of hypertension, such as the ones we’ve been focusing on in this article, you can be in a better position to keep your blood pressure at a healthy level.

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