3 Easy Techniques to Improve Your Concentration

Brain gym exercises help you in unharnessing the true potential of your brain power. These are quite similar to most of the concentration exercises and memory improvement games that we regularly take up for improving concentration levels and increasing your memory power. The major difference that you find is that they are designed to work on all areas of the brain and require a fair amount of work each day. Due to this, brain gym exercises can successfully improve many of the disabilities and learning limitations like ADD, ADHD, Dyslexia and so on.

Here are some of the straightforward brain gym exercises that may be quite easily done by anybody, routinely, and get great results:

Hydrate enough: The human body is primarily made of water. Out of all the organs in the human body, brain contains just about 90% of water. So it is essential to keep it hydrated by drinking enough water. Drinking water in nerve-wrangling situations helps your brain function better with good concentration.

Breathing exercises: Deep breathing is essential in supplying good quantity of oxygen which helps the brain cells function more efficiently. Observe your breathing if you are in a difficult situation and you would be stunned to note that your breathing is shallow and quick during such times. This sort of uneven and weak breathing reduces the oxygen supply and makes it tougher for the brain to work to its actual potential.

Hook Ups : Hook ups are fantastic stress busters that you can use when you’re all nerves before an examination or an interview. In fact you may use it before any event that needs you to focus and be stress free.

This can be done by standing or alternatively by sitting with your legs crossed. Cross over the left wrist with your right wrist so that all your fingers are linked up. Then gently bend the elbows out to turn the fingers in such a way that they rest on the central bone of your chest. Keep that position and concentrate on your breathing: it should be even and deep.

You can read more articles on the subject of brain gym exercises by visiting our web site about brain gym exercises and other concentration exercises.

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