3 Sciatica Relief & Back Pain Relief Causes You Must Know

Do you believe that getting sciatica relief or back pain relief is almost impossible? Now this may be true for most of you if you don’t use techniques that remove all of your problem. If you want long lasting relief there is a solution.

No matter where you back pain is, or how long it’s been there, there are only 3 causes. You have muscles that are tight and those that are weak, and joints that fail to move freely. Combined these 3 factors create your pain and you need to remove them to become pain free.

In our modern society, the internet is our source of help. There are many web sites that offer help in removing your pain, some are good and some not. It is simple to promote an eBook that teaches you a few stretches and exercises, you might even get some pain relief.

But unless all the factors causing your pain are addressed, temporary relief is all you’ll get most likely. The 3 issues above must be addressed to get any solution to back pain relief. You should make sure you incorporate other ways to get your body to heal and to remain pain free now and in your future.

With sciatica relief the process is the same. Don’t be fooled into believing that sciatica is some demon pain syndrome. It is the combination of the 3 issues mentioned above that cause all back pain, including sciatica.

With sciatica there is one change, there are certain muscles and joints that when out of balance will allow pain to radiate down your leg. If you correct the same three factors in all back pain, this is still easily fixed.

But you may be asking “what is the ideal way to remove these issues?”

Muscular tension is simply fixed by stretching muscles, but knowing which muscles to stretch is actually unimportant. What actually is important though, is knowing how and when to stretch. There are certain ways to stretch that are more effective at relieving back pain.

I expect you didn’t know that there are certain times in the day that stretching is more effective and faster at easing tension. Stretching at the ideal time will allow muscles to reduce in tension literally overnight.

Weak muscles need exercise, they also need to have their nerve and blood supply stimulated. Having a poor supply of blood or nerve, then you’ll find strength never develops no matter which exercises you use.

Your joints need balancing which is the final part in the process. With both back pain and sciatica, your pelvis is the most important area. Your spine will twist and distort and muscles will become out of balance when you pelvis becomes out of balance.

To get back pain relief and sciatica relief you must make sure your pelvis is aligned and balanced. Local or referred pain such as sciatica occur when you pelvis is out of balance and the nerves in the area become irritated.

To receive lasting back pain relief, it is essential to address the 3 main issues mentioned above. Pain is likely to remain or relief only short lived if you fail to address these. These same three steps are used to get sciatica relief also, three easy steps for long term relief.

Want to find out more about sciatica relief, then visit the Back Pain Advisor on how to choose the best way to get sciatica nerve pain.