3 Powerful Benefits Green Tea Can Give You
It’s possible that no one could deny that green tea has so many terrific benefits that all people should consume it every day. This incredibly healthy and powerful tea has been taken and drunk by the Asian population for at least a thousand years, and that is amazing to us. There has been global research over the years as to why this little plant is so good for humans. More and more people are looking to this tea for help to lose weight, maintain healthy teeth and gums, support for diseases, and detoxifying their bodies. The following information takes a good look at how this little Asian plant can do wonderful things for your body.
If you’re like many people, then you’ll appreciate green tea’s ability to help you lose weight. If you look at the ingredients of diet pills or weight loss supplements, most contain stimulants of one kind or another. If you want to take something to give your metabolism a shot, then green tea can do that because it has naturally occurring stimulant properties. It’s self-reinforcing because the natural fat burner effect will help, but you’ll also have a more energetic feeling. You can’t expect to lose weight simply by drinking green tea, as you also have to watch your diet and get regular exercise. You can truly help your body and health by consuming this powerful, and natural, gift from mother nature. You’re right on the money if you are thinking the words: antiaging and longevity. Some of the studies on green tea that suggest this were done in Japan, where the population has one of the longest lifespans in the world. There are many specific kinds of antioxidants in green tea, and they have specific functions that help to destroy free radical poisoning. Green tea, when taken every day, will be a powerful ally in your life so you can better live in health and happiness. Green tea has also been shown to have anti-inflammatory properties which are helpful for arthritis conditions.
Of course with very serious diseases such as cancer it’s necessary to proceed with caution; but the research in this area holds promising data for certain kinds of cancer states. It has many beneficial antioxidants, including the substances known as polyphenols, which protect the cells of your body from environmental toxins and also have anti-cancer properties. In China, where a great deal of research occurs, scientists demonstrated a marked lower risk of esophagus cancer due to regular ingestion of green tea. Also, there are more cancers that may be helped with green tea; cancer of the stomach and lungs. We’re not here to preach, but if you can avoid as many unhealthy habits as possible, then obviously that will help a great deal.
You can achieve a higher energetic state due to the stimulant properties, and that can help motivate you to exercise more. This, in turn, can help you to lose weight and improve your overall health. Also, a lot of energy support supplements do not have the healthiest ingredients for many people. For example, a lot of energy drinks are high in sugar and caffeine, too. A cup of coffee has twice the amount of caffeine as the same cup of green tea – so no jittery feelings or heart palpitations that some people experience.
You can find green tea with no problem at all, also the cost is very reasonable; plus it’s all natural and safe to use. You can find green tea in any form you like; so just check out your favorite health store and see what they have. Green tea does have stimulant properties, caffeine, but it’s much less than regular coffee at about 50%. The benefits may be compelling reasons to drink more green tea, but they are by no means the only benefits. The wide-ranging benefits make it a whole-body tonic for general health and good life.
We have every confidence that more will be discovered about green tea as time goes by. We do hope you’ll consider this wonderfully helpful plant because it has a lot to offer. Do try to eat healthy as much as possible, and if you can squeeze in some exercise, then that will be just great. Nothing wrong with starting slow with a cup or tea and then developing that in a powerhouse effort
On Fitness Freaks you can read reviews of many home fitness gyms, ellipticals, treadmills etc, as well as follow my own progress during my personal lifestyle change.