3 Common Causes of High Blood Pressure

High blood pressure, which has many causes and risk factors, is a common problem but the only way to know if you have it is to have your blood pressure checked regularly. There are a variety of factors that can contribute to high blood pressure but health experts have not identified one sole cause. Let’s take a look at some conditions that can cause high blood pressure.

One such cause is being overweight. Both high blood pressure and obesity have seen a rise in those developed countries where this is a problem. The early warning signs of other health problems including high blood pressure are warning signs. Lowering your blood pressure can usually be done simply by making some lifestyle changes such as diet and exercise habits. High blood pressure is actually a condition that is often caused by unknown factors. Doctors diagnose most cases of high blood pressure as essential hypertension, meaning there is not a specific cause that is known.

Even though there are many habits and elements that make it more likely that you’ll develop high blood pressure, in most cases there is not one simple cause that can be identified. Since the causes are hard to pinpoint, you have to have your blood pressure checked to know if it’s high. Regardless of whether or not you can figure out the cause of high blood pressure, you can take measures to lower it to a healthy level.

Find activities that will get you off the couch. The sedentary lives we lead at work and at home contribute greatly to our high blood pressure epidemic. Getting a moderate amount of exercise into your routine may sound hard but it really can help get your blood pressure under control. Young people today are at greater risk of high blood pressure and hypertension because of their lack of activity. With a bit of effort this cause of high blood pressure can be avoided or reversed.

Don’t hesitate to ask your doctor about the side effects, such as hypertension, about any prescription medication you are taking. In general, high blood pressure is often called the “silent killer” because it often has no symptoms and it may not be identified until someone has more serious problems, like heart disease. By having your doctor check your blood pressure regularly, and becoming familiar with the causes of hypertension, such as the ones we’ve been focusing on in this article, you can be in a better position to keep your blood pressure at a healthy level.

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