Even though there is so much information published about losing weight, the same diet mistakes are being made over and over every day. We are not just talking here about little slipups where you ate a slice of pie that was not on the program, but big mistakes that lead to failure to drop the weight that you want to drop. Understanding these errors can help you develop the mindset that will lead to permanent weight loss for you.
1. The All Or Nothing Attitude
All or nothing dieters will often pick out a complicated diet that is almost impossible for them to maintain. Before starting, they will search the house for anything that does not comply with the plan and throw it in the garbage. They are attempting to be the perfect dieter. So they will be, for one day, three days, seven days or maybe a couple of weeks. Then, inevitably something happens that means they default from the diet one time. Immediately the whole diet is destroyed,shot in their view and the diet is done. They venture to the store and buyall the things that went into the trash last week and proceed to regain all the weight that they lost, as quickly as possible.
If you are one of these dieters you need to ask yourself some tough questions. Do you really desire to lose weight permanently, or just lose a few pounds so that you can enjoy regaining them again? The way forward is to make insignificant changes gradually so that you have a slow but steady and permanent weight loss.
2. The Attitude of Sacrifice
Another common mistake is to look at your diet as a time of sacrifice. You do not allow yourself the foods that you like most while you are on your road to your target weight. You may have a great diet program and be very successful in losing weight, but what happens when you reach your goal? If you have not learned to eat ‘bad foods’ in moderation, as soon as you start, you are likely to go out of control again. It is better to include a small amount of everything in your diet and learn to enjoy it in minimal quantities. Yes, even chocolate!
3. Goal Failure
Setting obtainable goals is a important part in any weight loss plan. Goals should be clear, realistic and set out in writing. While you probably do have an ideal weight in your mind, unless you are only slightly overweight, it is probably too far to be useful. A more useful goal would be to lose two pounds per week for the first five weeks and then one pound per week after that. Some weeks you will lose more and some weeks less. Some times you may even gain weight, but if you track your progress on a graph you will see that fluctuations are natural and do not prevent you from progressing steadily and reaching your ultimate goal.
If you have made these mistakes, don’t worry. The most important thing in dieting is to move on. benefit from your failures as well as your successes, and do not usea mistake to be an excuse for quitting. The only way to accomplish your goal permanently is to be commited to becoming a healthier person. Remember that eating normally includes eating more some times and less at others. Learn to enjoy food in moderation and you will have a better chance of avoiding these diet mistakes.
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