3 Amazingly Common Meals That Could Be Causing Your Back Pain
When you hear the word “inflammation” what springs to mind? Is it thoughts of your muscles or other tissues swelling, discomfort, and maybe even immobility? Seilling is essentially one of the primary reasons for back pain and sciatica. Swelling has been associated with other more heavy conditions besides back pain, though, including diabetes, heart conditions, and even cancer in a number of cases.
The degree to which you experience inflammation depends on lots of different things. These might include how much exercise you get, how much sleep you get, how stressed you are in your daily life, and even the food that you eat. That’s right, what you eat may actually be making you experience back trouble and sciatica.
This might be difficult to wrap your brain around, but there’s really some solid scientific evidence behind this. The characteristic American diet, as I’m certain that you probably know already isn’t very healthy. It consists of too much meat, sugars, unhealthy fats, and ready-made foods. These four things not only lead straight to fat gain and obesity , but also inflammation.
The three worst things you can eat are saturated fats, trans-fats, and foods with a high glycemic index.
Saturated Fats – These fats are found in foods like bacon, eggs, high fat slices of beef, and butter. Saturated fats actually help contribute to inflammation and back pain because, in a way, your body see them as a mild toxic substance. One of your body’s natural reactions to toxins is to swell or cause inflammation so as to protect the itself. Definitely make efforts to reduce these sorts of foods in your diet to reduce inflammation.
Trans-Fats – These fats are really bad for you, and chances are high that you already recognize that since they frequently come in the form of donuts, cakes, muffins, and various fried fast foods. Many towns and countries have even got to the measure of completely banning these fats from being served in restaurants.
Trans-fats contain bad cholesterol which may clog your arteries. This prohibits blood flow and can result in your muscle and joints having problems. Trans-fats haven’t been scientifically studied for long, it is thought that they cause serious inflammation in the same way that saturated fats do.
Foods with High Glycemic Index – The glycemic index (GI) represents how swiftly foods are soaked up by the body after being eaten. The higher the number, the speedier they’re absorbed. Common high GI foods are often considered carbs like pasta, rice, crackers, potatoes, and other “white” foods.
High GI foods cause inflammation, because when we eat them, we get a fast spike in our blood sugar. Our body responds to this by releasing insulin to control blood sugar levels, but if this occurs too often, inflammation will result.
Therefore if it seems like you have tried pretty much every stretching exercise, painkiller, or other kind of treatment out there with limited success, it might be worth it to research your diet. Try this personal development trick of removing the 3 worst foods for inflammation from your diet and you may be surprised at the results you get with your back pain or sciatica pain.
If you’d like to learn a few SI joint exercises to help relieve back pain and Piriformis Syndrome symptoms, check out my website.