# 1 weight loss tip
Healthy lifestyle coach Erin Huggins shares her number one weight loss tip. Hey there, I am so inspired to help people reach their weight loss goal. I have lost over 20 pounds and I want to help you do the same. Helping people lose weight naturally is one of my biggest mission in life. I know how frustrating weight loss is because I’ve been there. My weight loss approach is completely holistic. I teach what I did to lose 20 pounds and keep it off for 13 years. I want to show you that weight …
Thanx! And omg GREAT tats!
it breaks your heart? come on now
Thanks for the tips
Check my profile for free diet help , i lost over 50 pounds in 4 months using it.
Check out the BBC low carb documentary. It’s the same idea in more depth.
And aerobic exercise (walking, jogging, bicycling) helps regulate your appetite so you don’t want to eat a lot.
Best wishes everyone!
Thanks for the tips this is a great video.
i’m not a big fan of bread, unless it’s sprouted like ezekial.
i just saw this! i’d read the metabolic typing diet by william wolcott.
What about wheat bread ? Yes or No ?… it’s processed … is it good or bad ?
thanks i’ll try this and I’m only 13 and I have been struggling but now I know how to loose weight thanks
Great video! But I have a question: would you consider yogurt to be healthy?
I never thought about that … I’ll try this 😀
This is so true..Without extercise too..youll feel good and naturally move more 🙂 This really is the number 1 weight loss tip…
im totally not eating chicken! i heard it makes your boobs grow and i don’t want that. |: and im just not gonna eat at all because im fat.
never really thought of it this way..
I stumbled across your video looking at a better way to lose weight and i think u are totally right. I eat alot of protein like chicken, and canned tuna especially after i work out. But i was wondering if im trying to lose weight (about 40 lbs) and still trying to build mass what kind of diet would u suggest. Thanks any info would be greatly appreciated. Ps love those tattos
well, there’s nothing left to eat at that point! if you don’t like any food, then the best choice is real food…. so at least you’ll be healthy 🙂
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i have a question wat if u r a picky eater and dnt like most of the food that is from mother earth or the manufactured food to!!
people do have time. time is just an excuse people use to validate their bad habits. time management really means self management. it’s easy if you prepare, spend sunday planning meals for the week. cook food in advance so there is food to eat during the week etc… yes, agree that simple, clean, food is best! totally right on 🙂
I put food in 2 category dead food and food that is alive. Really appreciates your efforts. But I think people doesn’t have time to cook or they are too lazy to do that. The best don’t even cook just wash the broccoli and eat it. just clean carrot and eat it simple.
thank you. yes, for the most part i really like the paleo diet. however, i would never just tell someone to eat that way w/o first doing a metabolic analysis. your diet depends on your individual autonomic nervous system. if you have a sympathetic dominate ANS then you NEED more carbs and grains will actually balance your ANS, making you healthier etc… many modern advances have done damage, but as a carb type a cooked grain would be healthy for you, depending on the grain, non gmo etc.
far out! keep on helping to spread the good word 🙂
Erin- Great work. It’s elementary, and an immutable truth. How do you feel about the paleo theory of diet and nutrition?
Also, to all you out there in YouTubeland who want to drop a few pounds……drink water! Lots! Our bodies’ signal for hunger and thirst are very similar, so we often eat when we’re just dehydrated. I’m tuning in to learn some more pilates moves. Thanks for sharing, Erin.
Ooooh! It food NOT product? Brilliant. I quoted you a bunch of times and put this video on my blog today (TheSkinnyOnline) so my readers can see that there his HOPE!!