Who doesn’t love a good head of hair? When it comes down to it, the majority of us would prefer to keep our hair until the end of life’s journey. Not only does it offer us a certain confidence, but it also keeps our heads from reflecting sunlight and blinding innocent bystanders. So, I suppose what we all need is a good, all natural hair care regimen that keeps our follicles in tip-top shape. You just may have to toss out your current hair care products and make a few alterations in your diet plan. Whether you knew it or not, hair care concerns your interior as well as exterior conditions.
When someone says natural hair care, what instantly comes to mind? Maybe washing, conditioning and brushing your precious locks on a daily basis? Well, that’s certainly part of it. But more of this routine may relate to what goes on inside your body than you think. Your diet plays a part in how dazzling your hair looks. Consuming the right foods and supplements can keep your head fuzz looking shiny and healthy for years to come. Take fatty fish such as salmon for example. Two portions of this each week can do wonders for your hair and skin. It has to do with the Omega 3s you acquire from the fish. You can also get these in supplement form at the local drugstore. On the opposite end of the spectrum, junk food will hinder your hair’s sheen. High fat, high sugar foods can cause the follicles to dull and grow at a slower rate. Treat your body right with a healthy diet and it will show in your hair.
Obviously there are all natural hair care solutions regarding your dew, a bit more directly. You should remember to cleanse your hair at least once every other day with a decent shampoo, and follow with a conditioner pertaining to your hair’s level of dryness. When you’re out in the sun for long periods of time, a product with sun block doesn’t hurt. UV rays can definitely do some damage. And finally, for all you men out there, the simplest of natural hair care solutions is avoiding the hats. Hats may look cool at times, but they restrict clean air from reaching your scalp. Let the blood flow more freely and the hair grow more easily by not tugging on that tight ball cap.