When a scientific topic is complex it is easy for incomplete information to be conveyed to the public.
This is what has happened with the Omega 3 and Omega 6 scientific story, especially as regards the Omega 3 and Omega 6 advice that people have been given.
Omega 3 and 6 oil belong to the group of essential fatty acids that are important for our body. Omega 3 is composed of Alpha-linolenic acid and Omega 6 is composed of Linoleic acid.
Both Omega 3 and 6 oil play a crucial role in the functioning of our body. What makes them so essential is their chemical structure that triggers the secretion of prostaglandins.
Prostaglandins are hormone-like substances that enable muscular contraction and relaxation, functioning of blood vessels, control blood pressure and treat inflammation.
The dietary sources of omega 3 include cold-water fishes such as salmon, sardines, tuna, mackerel and Hoki. Green leafy vegetables such as spinach & broccoli, tofu, soybeans, flaxseed oil and sunflower oil are also a good source of Omega 3.
The essential nature of Omega 6 and 3 oils was discovered in 1929, although researchers back then thought they were only important for growth and skin health and didn’t realize the overall importance to all cells in the body and brain.
Later, in the 1960’s they discovered that serious symptoms of deficiency arose when these unique oils were not consumed in the diet.
But only in the last decade has the importance of Omega 3 become very apparent. However forgetting about the role that Omega 6 plays in our health is a big mistake.
For optimum health, it is important that the ratio of omega 3:omega 6 be 3:1, however our dependence on processed foods and tinned oils have resulted in 20 times more consumption of omega 6 fats than omega 3 fatty acids.
This is the main factor behind the increase in cardiovascular disorders, high blood pressure, skin problems and other inflammatory conditions.
Omega 6 fatty acids strengthen hair, nails and improve skin conditions. They are useful in treating rheumatoid arthritis and joint inflammation. Omega 6 provides relief from bloating cramps and menstrual pain.
Furthermore, fat is the second largest compound in our body, and makes up to 60% of the weight of our brain, with up to 30% of that 60% being made up of essential fatty acids.
The tiny components that reside inside our cells also need these essential fats to work properly, especially the mitochondria, which is the energy-generator of the cell.
So, these essential fats are required in every single cell, otherwise your health will be compromised.
With the rising levels of mercury in ocean waters, it is no longer safe to eat large quantities of fish regularly. This is the main reason why doctors suggest consuming molecularly distilled fish oils that are free of all toxins such as mercury, metals etc.
Though both Omega 3 and 6 oil are important, we need more of omega 3 fats since our diets are already rich in omega 6 fatty acids. To ensure you get the maximum health benefits of omega 3, purchase only Pharmaceutical brand fish oil.
Watch the reviews of how Hypercet Omega 3-6-9 can help you and you will find out how to get a free bottle offer from the official website.