Free online safe and healthy weight loss yoga program. This set includes potent, yet simple, hatha and kundalini yoga exercises to help reduce weight, burn fat, tone muscles and get fit. The set combines powerful breathing techniques with yoga exercises to promote rapid weight loss.
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Reduce your waist size immediately with these speedy exercises you can do at home. No should get dressed up and head out to the health club. With these workout routines it is possible to enhance the muscle tone in your waist without leaving the property.
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I salute you with warm greetings from Athens. I love your page and appreciate everything you do 🙂
woooow it was gooooooooooooood !!
Nice one baba!big up to the forces of light and breath! xXx
“shake it down! *breath brreath breath* Shsake it—d-down!”
That was fun, thank you!
lolol hahahaa
I know!! I love this. And this wonderful man is sharing his knowledge for the benefit of mankind. I am surprised about so many negative comments. I feel people need to learn to be more productive
that’s ok. move on with your life and stop putting up moronic comments you twit.
wow … when i do these ex. very 1st time … i feel very fresh … 🙂 and decided to make these ex. as a daily routine…
i wanna ask u a ques. now when do i have to skip to next video ?
or wait or repractice this again until i get master on the tips given by u ?
plz reply me n thnks for uploading and posting..
I just viewed your video for the first time did the exercise and already i’m so full of energy my whole aura feels cleaner . i have to lose between 10-15 lbs by mid october for health reasons and i really feel that these exercises will help me achieve that goal as well as hlping my overall emotional state. Thank you for posting these in a easy to understand and follow video.
8:53-FAVE!
yeah it works and it’s good!! cause you get your body prepare… if hit you pushing you body and not getting it prepare…. that’s why hit is fasted!
sure you can!!!
can i fart now???
Just saw your video and I am at the beginner stages of these exercises. Today is my first day in fact. I am already feeling so much energy. I will keep you posted every day, hopefully.
Thanks a lot for your posts they are really helpful ( :
Is this better than HIIT ? Will it burn fat?
its really fun doin it… and is interesting too
thanks
Hi Friend,
There is a full article associated with this video (all free) on AnmolMehta (dot) Com website. Just go there and search for weight loss program. All the details for each exercise and how it has helped others lose weight is there as well.
Best,
Anmol
how often do YOU do each one of these exercises? how many times a week?
do you combine it with pranayam?
im asking about you personally…=]
do you know if this program has helpedd anybody lose weight? and how much weight?
the last exerice was weird but nice vid
awesome i just tried this , the only thing i havnt mastered is the “Fire Breathing”lol
thanx
xx
Thank you very much! it’s great that I have found your video, it’s an inspiration for me. I am a beginner and believe this would benefit me well for weight lost.
do you have to go through a certain diet?
Yes it is suitable for beginners the free article detailing this set on anmolmehta (dot) com has modifications and tips for beginners as well.
Best,
Anmol
is this suitable for beginners?