Nutrition by Natalie Whole Foods, Health and Weight Loss How whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need.
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One of my friends has been on every conceivable “lose weight quick” scheme that has crossed his path. He is overweight, and has been trying to lose weight quickly for a few years now. He has tried diet pills, and numerous fad diets, but has lost no weight. He refuses to consider sensible eating programs, because they will take too long. This got me thinking, if you want to know how to drop weight fast, perhaps “slow and steady” is the way to go.
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i just started shopping at whole foods markets and eating organic a couple months ago and i already see a change.
Shes’ At It Again! =)
Natalie, you are so hot. I’m so glad I’ve listened to your advice. So far I have lost 80 lbs, and I’m working on losing 20 more.
thanks babe!
I wanted to add one important thing. Whole foods are better for human and planet health! So, what we’re waiting for?
Check my page!
AMAZING!!!!
thanx so much Natalie yur videos are so great and yur so encourageing
=]!!!
Great vids, I was wondering what’s your take on Multi-V’s ?
Sometimes in those foods there are things added, but if when you read the ingredients there’s pretty much nothing artificial, it will still benefit you.
(There could be other reasons why not other then chemicals/added stuff that I don’t know of)
Great vid – NO DISTURBING MUSIC! 😀 thanks, helps me hear!
amazing info
the video views need to be in the millions, more people need to watch and learn these tips.
omg; i love your videos
it has really helped me pick out the correct foods to eat!
Thank you for posting.
This video is very helpful. It’s so sad that there is so much obesity in America. I bet a lot of people who watched this couldn’t care less and will keep going to McDonalds every day or every other day. It’s almost depressing.
By the way, why not canned/frozen vegetables? I thought it doesn’t make a difference besides maybe a little less taste.
This was very inspirational and uplifting, I may incorporate some of this into my fitness competion
Thanks for this
♥TonyaTko
Natalie i saw the documentary “Super Size Me” and there was mentioned that high fat food contribute to the bad performing in sexlife. Could you pls make a video about food affecting sexlife?
NOOOOOOO!!! NOT MY PANCREAS!!!!
Just visit her website to contact her. Google “nutitionbynatalie”
nice background… where the hell is she supposed to be. And how much is it to be a “client?” Does she charge by the hour? and do we go to her house or do i have to pay for a hotel room as well?
scary math
Funny I would say your response applies more to you then it does to me…
your fine =D
I laugh at your name calling. If you can’t be bothered to think of anything intelligent to say, maybe its better you don’t say anything.
You are GORGEOUS!
You’re an idiot man