I’ve got a combo of little mass over a decent amount of muscle i have. I’d like the fat or mass on top to be burnt with the muscle mass building and muscle popping out with good definition. Confused about Gold whey and Syntha. Please advise.
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If you’re talking about Gold Whey from Optimum Nutrition, I suggest you to stick with that. Great Whey protein, great taste, was voted Best protein for 2009.
Now don’t get me wrong, Syntha from BSN is a great Protein. But the price is a little bit higher. Honestly you won’t go wrong with any of those two.
If you need more info, here’s a link for each one:
https://www.bodybuilding.com/store/opt/whey.html
https://www.bodybuilding.com/store/bsn/synth.html
Some proteins are manufactured differently im not sure check this out maybe it wil help?
https://en.wikipedia.org/wiki/Whey_protein
I would suggest getting a high quality protein at a great price. I consume a natural chemical free whey product minus the fillers and additives. The flavors are awesome as well. I think the link is https://www.buybulkwhey.com