When Deciding To Sauna In Summer
Each year many are concerned with the issue of how to enjoy saunas in summer. Dehydration, heart problems and of course pregnancy raise questions. The advantages and disadvantages open up debate.
In early Finnish culture the first saunas were created out of necessity. Initially they were created to protect from the dangerous cold winter. In particular, slopping hillsides, covered by snow were insulated by large quantities of very hot stones. The stones were heated in the fireplace. Throwing water over the stones created steam. Soon the dwelling grew warm enough to remove clothing.
This soon evolved into small cabins or cottages heated by large piles of rocks. Piles of wood for up to 6 hours heated the rocks. After releasing the smoke, the remaining heat would heat the cottage for more than 10 hours. This method is still a part of Finnish tradition today.
Later it became a place where families bathed together. Leafy branches from Birch trees were used to help stimulate and exfoliate the skin. Perspiration opened pores, and cleansed. Soon cottages were used for birth and burial preparations for the dead. This was due to available water supply. Eventually they became the place where community members could get together.
Day to day our lifestyles display the influences of many cultures including the Finnish. Each culture embraces the benefits of tradition. When the Finns migrated across the globe amazingly they brought with them designs and illustration of their rejuvenating spas.
Today its evolution from snow pits to spa resorts, and health clubs still recognize the saunas ability to renew the spirit and promote health and wellness. Cooler regions can appreciate this activity year-round. However, in hotter regions of the world, enjoying the sauna in summer caused concern.
As far as advantages and disadvantage are concerned, dehydration is a worry no matter the season. Many facilities publish the danger of this in their regulations. Facilities monitor the duration of each session for client safety.
Overall the sauna has the advantage of mixing therapy with recreation successfully. Many clients have experienced relief from kidney, liver, and skin ailments. Toxins build-up within these vital organs is eliminated. Improving circulation aids in the improvement of poor digestion, high blood pressure, and arthritis problems. Also reported are allergies and sinus related conditions.
Sweating eliminates toxins from both skin and vital organs. As organs purge themselves of waste, the body begins to recover. Stress levels decrease and relaxation creates a sense of well-being.
As for the disadvantages of summer, clients should practice caution. Obeying rules and regulations are also for the protection of the client. Clients who are pregnant and those with cardiovascular disease should consult a health care provider before indulging in this activity.
Extending a sessions duration can lead to heat stroke, upper respiratory afflictions may be aggravated by hot dry air; therefore, to sauna in summer or not depends upon ones being well informed. Consulting a health care provider can assist in making the correct choice.
Gain health benefits and improve your home with pre-fab saunas. Both indoor and out, saunas make a great addition to your home with added convenience.