I lift 5X a week. I am going to Florida for a week for Spring Break. I am going to bring my protein with me. I was wondering what other supplements are beneficial on "off" weeks to keep the muscle preserved and charged?
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Well, i mean besides steroids. I’ve been working out for a while now and i have noticed i haven’t seen much of anything in the way of results for all my effort, lol. I go to the gym 30 hours a week and i follow a circuit and switch it up every week. I do…
I am trying desperately to lose weight. I’m 18 and have struggled with weight all my life. I would love to lose about 130 and need to do so in order to be healty. I have tried every diet in the past from low carb, to low cal and fat. I do not eat much…
is brewers yeast almost a complete source of amino acids if i took the rec. dose of 4 TBS a day? (its so much cheaper than amino acid supplement and has b vitamins and other minerals) Powered by Yahoo! Answers
at the same time?? or will eating less calories also result in muscle growth slowing down?? is muscle growth just a matter of getting enough protein, or do carbs and fat also affect the rate at which muscle mass is gained?? Powered by Yahoo! Answers
I wanna gain as much muscle mass as i can but ide also like to have some shorter workout sessions, i dont care about how many days a week i workout as long as im gaining good amounts of mass, any tips? Powered by Yahoo! Answers
I'm pretty much an above average fitness person (male). I've been working out for years (5 to 7 days week without a break) and have very good muscle mass and muscle tone. I look somewhat like a body builder My joints and neck are beginning to hurt and I want to take a month off…
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Glutamine (I specifically take glutamine peptide). Glutamine can be argued to be one of the most important amino acids you can supplement. Glutamine plays an important role in maintaining optimal performance, protein metabolism and reduction of muscle deterioration.
Not only can glutamine assist in salvaging you muscles after a long night of vacation and drinking BUT is given to trauma patients in the ER to speed up their recovery.
This would be my suggestion. You should be taking glutamine anyway pre and post workout. I prefer the peptide form since it aids in absorption… L-glutamine which most individuals use should be taken on an empty stomach (sorry but my stomach is never empty).