I am about 5’11 and weigh about 139-141 pounds i am also 18 years old. My goal is to get more mass get bigger and also gain strength. What type of supplements should i be taking? Things like protein bars or cytogainer? i need some help.
Yes i am pretty serious. So is taking things like cell-tech hardcore for creatine good? or NO explode?
Powered by Yahoo! Answers