What Muscle Building Foods Will Rock Your Gains?

Unless you’re training to be a stunt double for Jabba the Hut, you’re training your body to get a better-looking body composition, right? Eating the right muscle building foods with your workout will ensure this happens in your lifetime. Here are some pointers.

Contrary to the weight loss mindset out there, when you’re building muscle, carbs are a necessary thing. Carb-loading will help ensure that your body uses the carbohydrates as energy instead of your protein shake – which you need your body to earmark for new muscle tissue. Eating the right carbs at the right time will also trigger insulin release, which also helps build muscle.

Another ingredient in the muscle building foods list is the protein shake. Whey protein is a great choice, though you can research further on what works for you. You’ll also want to take a casein shake before bed because it takes a while to break it down, giving your resting body protein stores to keep building more muscle and stay satisfied.

Add to the list foods that are high in protein. Sure, you’ve had protein shakes, but having more sources will keep your body in a muscle-building phase, making sure you don’t break down existing muscle mass in the process. Good sources of natural protein include eggs, lean chicken or turkey, fish is great and even shellfish. Include some of these in every meal.

Finally, you need to remember – drink plenty of water. It’s probably said too many times, but you need more water than you think when you’re training. Replacing your electrolytes while re-hydrating is a fantastic way to make sure you’re getting all you need for proper recovery, and especially if you don’t like water.

There are plenty of muscle building foods to select from as you train. There’s no need to get bored and to keep using the same foods every day, and your body needs variety. Use this guide to find the foods that will give you the best gains from all your hard work.

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