If somebody wanted to get bigger/ gain muscle mass without the use of weights. What exercises could he do to get bigger arms, shoulders, chest, etc. etc. Hershel Walker did this for many years and he was huge!!
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Hello, im looking to be more ripped by the end of summer with mass. Im thinking 1 month of muscle building then 1 month of cutting down? how would i cut down without losign any muscle tissue? How many pounds should i lose a week? and im not a lazy ass, i will run. I…
My mom needs a nutritional supplement due to weight loss from depression. She is oriental and can’t tolerate too much milk. Are there any soy based supplements? Powered by Yahoo! Answers
How can I lose weight without sacrificing muscle mass or strength? Im 5ft and 10 in and weight around 222. I want to lose atleast 35-48 lbs of pure body fat. But I've heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself…
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If a person drank Water to satisfy Hunger and took Vitamins, Carb supplements, Mineral Supplements, Protein Drinks and Healthy Fats can they live a healthy life? Serious educated answers only please I am not planning on doing this nor looking to lose weight, I just happenedto think whydowe need food… Powered by Yahoo! Answers
I work out regularly and have a healthy diet but I’d like to lose more weight and increase my muscle mass as much as possible with the aide of a supplement. Any tips? Recommended supplements? Powered by Yahoo! Answers
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if i had to pick body weight exercises
then i would be pullups for biceps and back
pushups- standard for strength endurance and one arm pushups for strength
hindu squats for strength and endurance(people do 100s at one time,even 1000s, i’ve only made it to 85)
and one leg squats for strength
i have a book on one arm pushups and one leg squats called the Naked Warrior. naked refers to the lack of equipment.its a great book beyond just the two exercises
also, there are demos of hindu squats,one arm pushups and one leg squats on youtube. what is really impressive is when you see women doing one arm pushups and one leg squats and they are just regular size women too. not female body builders