Ex.- Amino acids, protein, glutamine, creatine, etc. I don’t have the money for all of them, so I need to know which one (used alone) will work best for maintaining muscle mass. Thanks
Powered by Yahoo! Answers
I am 15 and 6 feet tall and i weigh 125 lbs. I’m looking to gain as much weight as i can in the quickest time possible. I have begun a workout routine for the past month and have seen some improvements, but i want a weight gain supplement to help me out. I want…
My neurologist just prescribed me melatonin supplements for sleep and anxiety headaches. I read that melatonin supplements can lead to depression and was wondering if it’s acceptable to use 5 htp instead. Powered by Yahoo! Answers
Is there any study that shows how much more muscle mass increases levels of free testosterone in the blood? For example, another 10 pounds of muscle leads to a 10 % increase, or something of that nature. Powered by Yahoo! Answers
The particular hotel has 18-hole playing golf field together with tennis judges which make this a perfect spot for an enjoyable training. It is a non-smoking hotel together with Wi-Fi Internet found in the bedrooms and tea/coffee manufacturer provided for the actual guest. The particular hotel also has a new 24 hours alert reception. It’s…
I’m 5’8 and weigh 145 lbs. I am in pretty good shape. My muscles are defined, but I wish to gain mass while still retaining that "lean" look. Some of my main areas of concern are my arms, chest, traps and legs, but I’d like to gain muscle mass all over. Also, I can only…
I am 14 years old and want to build muscle for sports next year. I am 5’6” and 135 pounds and still growing. What is a safe protein supplement for me that will really help me build muscle? Would Whey protein help me out in muscle building is it safe? What are other safe protein…
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Protein…. If you have enough protein then you don’t need anything else to buy, as long as you eat enough calories so your body uses the protein to build muscle and not as food.
So if you eat good hearty meals, all you really need is protein (glutamine helps but not necessary).
Protein, protein, protein. Not only the best, but the easiest, too.
First of all eat high protein foods – milk,yogurt,nuts,fish,lean meat, etc.
I personally find Whey Protein to be the best supplement in today’s market.
All the best.