I thought about kick bosing, but what is really the best to lose weight? and I don’t want to gain muscle mass.
I don’t really mind gaining muscle mass, like abs, but I don’t want to get caught up with super big arms or super big thighs.
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Skip watching TV for an hour and go for a walk instead. Or else, you have now time to finish your domestic chores.
Take most of the calories before noon because studies tell that the more you eat in the morning, the less you’ll eat in the evening. Moreover, you will get more chances to burn off those early-day calories than late-night calories.
Look, you cannot hope to engage in any kind of demanding physical activity and not gain at least some muscle mass.
If you want to lose weight, here is the magic, super duper formula that actually works and no muscle-bound bulking is involved.
Ready?
Here it is!
If you:
eat less + exercise more + time
you will lose weight.
Some of your local gyms will have kick box class. You can call around and check. It is good fun and its burns calories off your body. It will tone you up. It will not cause muscle mass because you are not lifting weights.
I find that Ju-juitsu is a great way to lose weight, and not gain alot of muscle. generally anything that is on the ground for mixed martial arts is a great way to lose weight.