I’m looking to start taking some supplement and vitamins but I want to know which ones are really worth it. I know there are tons of supplements someone can take but which ones have the best results that can be proven? In example is it worth buy stuff like ginseng and milk thistle because sometimes supplements are quite expensive and if they don’t yield any good results then why bother.
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Since getting blood to muscles is obviously the key factor in building more muscle mass after and during weight lifting, could an individual having anemia have a harder time gaining muscle mass? Not sure if it is relevant, but I thought I’d ask 🙂 Powered by Yahoo! Answers
In a recent question I asked, one poster stated that my gains when using N.O Xplode (a energy enhancing creatine supplement) will only last while I am taking the supplement, is this true? I plan on working out for most of my life but i most certainly do not plan on taking supplements forever. Any…
I am taking some Acai dietary supplements with Hoodia. But I want to drink my dietary supplement tea as well. Does it hurt to take more than one? Especially if they are all natural? And yes, I am eating healthy and exercising. I just don’t want to hurt myself if its not good to do…
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I recently tried this herbal supplement a friend gave me and my piss is bright green, I asked my friend who’s a nurse, she sad that certain meds can do it but she didn’t know about herbal supplements. It was a bunch of mixed stuff like ginseng and vitamins. Powered by Yahoo! Answers
Silly question I know, but amino acid supplements are basically protein right? I was curious because people take amino acid supplements before they do their cardio. So could tuna be substituted as an amino acid supplement since it has almost no carbs or fats and lots of protein? Powered by Yahoo! Answers
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Since almost no one eats 7 servings of vegetables per day and eat an overall balanced diet, take minimum an organic natural multivitamin. Organic are gentle on the stomach and have a higher absolution rate than the synthetic stuff. I would go with Nutrilite. They have organic farms in Washington State and California and were the first supplement company. As far as an organic multivitamin, take Nutrilite Double X Vitamin/Mineral/Phytonutrient. As you can see, it is more than a multivitamin. It also contains minerals and phytonutrient. There is also Nutrilite Daily Multivitamin/Multimineral if you are wanting something simple. I noticed a big difference in my energy level after just 5 days of taking double x. Go to Arcameda.com and click on vitamins then Multivitamin to get more information on these.
For males, also take:
Nutrilite Bio C Plus
Nutrilite Antioxidant Complex
Nutrilite Ocean Essentials Brain Health
For women take:
Nutrilite Cal Mag D
Nutrilite Complex for Hair, Skin & Nails
Nutrilite Ocean Essentials Brain Health
The Gensona General Nutrition Genetic Test is also a good suggestion. Hope all is well.
My best suggestion would be that you get your DNA test done which will give you the assessment and you will exactly know what to use which will save you time, effort and money big time. I have done it.
There is only one best company that does the DNA(Genetic) test. One for overall vitamin deficiency test and the other for heart health test. It can also tell you what health hazards you might have in future because its the test at your DNA level.
https://www.quixtar.com/products/thumbnail.aspx?pid=9857&ctg=16266
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Hope this helps as it did for me.
Regards….