What is Collagen?

People often relate collagen to skin beauty and different kinds of beauty products. In fact, collagen not only essential to skin, it is important to our whole body as well. Collagen helps maintain body functions and fight against diseases and aging.

Collagen is actually a kind of protein. Majority of proteins that required by human bodies are produced by our bodies. Only a minority has to be absorbed from daily diet. There is not only one type of collagen produced by our bodies but many. Collagen is also one of the big groups of proteins in our bodies. The most abundant collagen found in human bodies is named as Type I Collagen. You may find plenty amount of Type I Collagen in scar tissue, tendons and the organic part of bone.

Around 70 to 80 percent of our bodies are water. Some areas, organs or tissues are with less moisture content, and those are the good places for find collagen. A significant portion (up to 86 percent) of muscles, ligament, cartilage and bones are composed of collagen. In addition, it is also the main component of skin’s dermis layer.

The importance of collagen is not a hypothesis; it has been proved by scientists. Collagen acts as the foundation of bones, skins, cell growth and internal organs. It is able to harden our nails and increase density of bones. It also promotes health of skin and hair as it retains moisture and elasticity in these cells.

To absorb more collagen from your diet, it is important to know the golden time to collagen intake. Collagen is effectively absorbed by human body with empty stomach. Therefore, it is not recommended to have collagen supplements after meals. Other than the time with empty stomach, you are also advised to take collagen supplements at night as cells actively regenerate at night during your sleep.

Actually, human body is able to produce collagen. But with the increase in ages and decrease in metabolic rate, the production of collagen slows down as well. Therefore, we may need to take collagen supplements. Collagen production starts to slow down when you reach your 25. Such production keeps slowing down gradually and there is only about 30 percent left when you are 60 years old.

There are three main causes of the decrease in collagen including UVA, metabolic rate and saccharification of collagen. When our skin is exposed to the UVA in the sunlight, collagen is damaged by such radiation. When we grow older and older, our metabolic rate slows down. When the metabolic rate slows down, the production of enzyme to decompose aged collagen slows down as well. Hence, the generation of new collagen is hindered. Finally, once old collagen integrates with saccharin, they are unable to be separated. This process prohibits the production of new collagen.

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