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so you take all 3 of those vitamins everyday?
You are inspiration and I want to start fresh now..you are where I strive to be. Thanks for the jumpsart:)
You are inspiration and I want to start fresh now..you are where I strive to be. Thanks for the jumpsart:)
Get the best diet supplement to help you lose your extra weight and fat on stomach . see more information on my channel
If you go to the gym use the calf machine but when you do it put low weight or resistance on it and do a lot of reps.
Your muscles are made of little strands like chicken is when its pulled apart. When your muscles get bigger, it means your muscle strands broke and it healed with more strands to make it stronger.
So you need to NOT make them break but you need that area to burn the fat around it. So just find some activities that aren’t too intense in that area do a lot of it. Hope i Helped.
I luv your videos
Hey (BeautifulBrwnBabyDol) =) I found your video VERY interesting. You should also read “How to eat, move, and be healthy!” : By Paul Chek….Its a very very good book!!
Check out my profile and see how i lost over 60 pounds in 4 months !
Thank you so much, you are my inspiration!
thats the way i like it
red meat is very fatty
Your arms are AMAZING!!!
thats micaela d. when shes older :L
You are truly an inspiration! I have said year after year that I am going to lose weight…..I can now say that I am going to endure till the end. Thanks for being so positive and sharing your testimony!!
yes arwa4eva click on her page she lost alot of weight like 80 plus pounds…
You mentioned a nutrition tracker. Where did you find your tracker? I soo need one of those that will tell me that information
Why did you decide to give up meats? I see alot of people doing that to lose weight.
80pounds
did she lose alot of wiegh or sumthing?
I know she is soooo motivating! And she just keeps it real! Love her!
Thanks sis, I’m becoming motivated again.
i have a very important question and i neeeeeed u to answer it plz!!! my legs r HUGE! my upper legs arent so bad but my LOWER one.. blehhhh…. anyway my lower legs r hard, so it has muscle. but i no there is fat too but i dont no how to exercise with out getting my legs bigger with muscles.
I am so inspired. You are so intelligent and such a wonderful representation of beautiful black women ; )
i just love love love way she talks:)
love you and your attitude. i think you’re so great!! congrats on maintaining your weight loss xx