Ways to Quickly Lower Blood Pressure

High blood pressure is a serious illness that many people are dealing with these days. If you are one of those people you are most likely trying to find quick ways to get your pressure back to normal. Here are a few simple ways that you can do that. Of course, discuss these with your doctor before you begin.

Cut Back on Caffeine

A small amount of caffeine each day isn’t the big culprit that people use to think it was. However, many people can’t stop at just having one cup of coffee or one can of coca-cola. Some people have five or six and then wonder why they do not feel well. Too much caffeine could be raising your blood pressure, and when consumed on a daily basis, it could lead to other health issues. To determine if caffeine is affecting your blood pressure, buy a home monitoring device from the drugstore and check your pressure 10 minutes before you drink something with caffeine and 20 minutes after. If the second test shows that your pressure has risen then you could be sensitive to caffeine and may wish to consider cutting back.

Aerobic Exercise

Anyone dealing with health issues understands the importance of exercise. Exercise does not need to be strenuous. In fact if you have high blood pressure you will probably want to start with something that is not too intense. A daily 30 minute walk is good for everyone. Other forms of exercise that are not too strenuous are ice skating or yoga.

Only you and your doctor know your health history, so you should always consult your doctor prior to adding in a new exercise routine. Your doctor may say do as much as you want or he may say to take it slow in the beginning. This will all depend on the current status of your health.

Eliminate or Cut Back On How Much Salt You Eat

Salt is notoriously bad for your blood pressure, and it’s easy to consume more than we realize. Many foods contain sodium without tasting salty, and others simply have much, much more salt that most people imagine. Processed foods and fast foods are the biggest culprits. Switching to a fresher way of eating isn’t just better for your body overall, it can have a significant impact on your blood pressure. In the beginning, try switching just one salty snack a day for something healthy, such as unsalted nuts or fruit.

Drink Less Alcohol

Cutting out drinking entirely is usually not necessary. In fact, many studies suggest that a light amount of drinking is actually good for your blood pressure! However, if you often have several drinks in quick succession, you should stop. This type of drinking can raise your blood pressure. Experts agree that a safe and healthy number of drinks per day is one for women and two for men. As always, ask your doctor if these numbers are safe for you, and be sure to ask about potential interactions with any medications you’re taking.

There are many positive changes that you can make to your daily routine to lower your blood pressure and improve your health. You do not need to make all of these changes at once. If you want to live a long and healthy life, create a plan that will allow you to implement these changes over the next month or so and work your way through it.

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