There is no question that supplements can enhance the quality of your life. It is known that many modern people suffer from mild to severe deficiencies of vitamins and minerals that are vital for health. Research has shown that a multi-vitamin taken daily can result in fewer illnesses and greater longevity.
There are some points to consider when you are deciding if you should supplement your diet and what products to choose. Not all vitamin manufacturers are the same. There are trade organizations that ‘grade’ companies for purity, freshness, viability, and reliability.
Although there are many ways to get affordable health aids, price should never be a deciding factor. Many formulas contain synthetic nutrients, made in a laboratory rather than found in nature. Although synthetic vitamins may appear to be the same under a microscope, studies show that they may not have the same benefit for health. In addition, independent tests have shown that some products do not contain significant amounts of nutrients listed on the label.
Take the same cautious approach you do with food, goods, and services before choosing a supplement. After all, you want value for your money, and you want to know exactly what you are putting in your body. That said, it is entirely possible to follow a natural approach rather than a pharmaceutical one when addressing illness or discomfort.
For example, many people are on prescription tranquilizers, sleep aids, and antacids. Stress is known to affect our health and disrupt sleep and normal digestion. However, prescription drugs endanger the health of many. Safer alternatives – such as holy basil herbs, and enzymes – can offer relief without side effects and addiction.
A lot of vitamins and minerals are now accepted as a routine part of daily life. Vitamin C is one familiar product, as is calcium, a mineral found in our bones. Fiber is a necessary and often lacking component of a good diet, and many products that supple this nutrient are sold in grocery, drug, and big box stores. Exotic juices like pomegranate and acai are found even in convenience stores.
Other health protocols use more esoteric supplements. Like amino acids, enzymes, or probiotics. There is exciting news from researchers in the fields of mental health, sports medicine, and chronic disease treatment. It is not hard to access information online – although you need to look for reputable sources. Your health can be better with resources from food, plants, earth, and sea.