Understanding The Predispositions Of Panic Attacks

1. Biological factors are known to lead to panic attacks. Examples of biological triggers include Wilson’s Syndrome, hyperthyroidism, hypoglycemia, inner ear infections and even parasitic infestations. These conditions lend themselves easily to the development of panic attacks.

2. Another contributor to anxiety attacks is one’s genes. People who have a family history of experiencing panic attacks have a bigger chance of experiencing the disorder as well. The causes might differ from family member to family member, but the disorder will very likely be passed down through the generations.

3. Traumatic events are some of the major causes of panic attacks. This trauma can be associated with an accident, or physical and emotional abuse. Even a scary thought or a nightmare can trigger an anxiety attack.

4. If you have existing phobias it is easy for you to get a panic attack. Strong fears can be overwhelming, and people who experience these are as a result also predisposed to anxiety. This includes a major life event such as marriage, divorce, death of a loved one or significant personal loss.

5. The study of people with panic attacks has highlighted stress as a very negative contributing factor. A stressful environment can then easily lead to high stress and anxiety levels. Relaxation techniques are a good way for people with panic attacks to fight the effects of stress.

6. Panic attacks can even be triggered inadvertently by panic attacks. Such medications as Ritalin are known to cause anxiety. Some pharmaceuticals are thus shown to have a direct relationship to anxiety.

7. Drug abuse is a well-known destroyer of not only the body but of mental health as well. This excessive use alters one’s state of mind. Anxiety attacks are the result of this heightened emotional state.

8. Sleep deprivation and healthy brain activity can never co-exist. A sleep-deprived person is extremely cranky. This disposes one to experiences of exaggerated stress.

9. Emotions are known to be affected by hormones. Research shows that hormone levels are improved and kept constant by regular exercise. Mental well-being is therefore a great benefit of exercise, as well as physical well-being.

10. Panic attacks can also be caused by poor diet. Sugars and carbohydrates are often called ‘comfort foods’, suggesting that they impact on a person’s mood. A balance diet rich in fish, fruits and vegetables can easily correct insulin levels and can lessen the chance of anxiety attacks.

A balance diet rich in fish, fruits and vegetables can easily correct insulin levels and can lessen the chance of anxiety attacks.