Top 9 Fiber Facts

Fiber can not only fuel your health but it can give you a healthy boost as well. Few of us take fiber seriously even though we know that fiber is good for us. With these 9 facts, you would definitely start to reconsider fiber in your diet.

1. Fiber can fight disease. Colon cancer and heart disease can be prevented with fiber. By binding cholesterol in the digestive tract, it helps the body eliminate cholesterol. Your digestive system can work more efficiently thanks to fiber.

Fiber can help with overeating. Because foods containing fiber take longer to chew and digest, they help you feel full quicker and stay satisfied longer. If you are trying to lose weight, then that would be particularly useful.

There are food that do not contain enough fiber such as popular foods, junk food, and fast food. If you eat a lot of those types of food, then increasing your fiber intake is what you may want to do.

Out of any group, grains offer the most fiber. Actually, dietary fiber is a plant matter that we can’t digest. The best sources would be concentrated grain products and whole grains.

Kids also need fiber in their diet. Children that are older than 2 years of age should consume a regular daily intake of fiber. Fiber that are found in vegetables, fruits, and fortified breakfast cereals are what kids are most receptive to.

Increasing your fiber intake would mean that you must also drink more water. You need water in order to keep fiber moving through your digestive tract. It’s important for you to get the recommended 8 glasses a day.

Fiber cannot be cooked out. Fiber does not get cooked out of fruit and vegetables unlike other nutrients that can leach out into the cooking water.

Keep in mind that you can get too much fiber. More than 50 grams of fiber a day is likely to leave you feeling bloated and may even lead to diarrhoea which interferes with your body’s absorption of other key minerals and vitamins. Therefore, it is advised that you gradually introduce more fiber into your eating habits.

Getting 50 grams of fiber into your diet is a task that’s quite easy. A few simple changes in your diet will give you enough fiber to boost your body and your health. There could be a huge difference if you have small changes such as the type of bread you eat and increasing the number of vegetables in your diet.

You should never overlook the importance of fiber since it serves many purposes in our diet. Add some fiber to your diet today and look after your body now.

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