Water; so smooth and refreshing no wonder it is referred to as the fountain of life. I totally concur. I recall sometime ago once I wrote on a similar topic, I said something about never having seen a fat swimmer (and I mean professional swimmers; I am aware we come across all kinds of in the local pools nowadays). Same goes for a swimmer with persistent back pain (yeah right! Pretty ironic, isn’t it?). Greater part of lower-back pain issues are caused by strained muscles or ligaments, and though often painful, usually resolves on its own. Structural problems in the spine, for example herniated discs, sometimes require surgical intervention. Swimming offers a non-weight bearing environment in order to exercise the big muscles in the back as well as smaller muscle groups which help support them. Proper stroke technique prevents swimming-related injuries, and stroke drills and kicks help relieve tense muscles. This lower back exercise also has low-impact consequences involved since it does not put any direct stress, twisting or rough contact lying on your back as other sports may do. While limiting pressure and further pain around the back, swimming exercises may also assist to strengthen an inadequate back.
Towger915 your excatly like me, what i did was improve my diet like you have done but do alot of cardio e.g jogging,swimming etc and do weight exercises that use alot of muscles e.g squat also i lost weight as i grew as well
Can anyone give me tips please? I’m 15 and i have pecs, and the top 4 abdominal muscles, 2 on each side, but I have a little bit of excess fat covering my lower abdominal muscles. I’ve been doing abdominal muscles for quite a while now, about 2½ months, and I changed my diet, and i still can’t lose that little bit of fat so I can get my six pack in! Please advise!
traid harder, and like he said, a diet to get ridd of the fat on your stomach to show the abs
Roids….
Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!
Ive got like the pecks and 2 top packs but how do i get the lower ones?
That last set he did was fierce but very effective.
That shit burns like hell, you’re using full center of body with barely any support or resistance, so it kicks the hell out of your abs.
depends on your weight
great !
month or so… but 2 kg really isnt much.. im 14 and i do 25 lbs.. thats 12kg i think?
he doesn’t like doing more than 4 exercises because there is too much thinking involved…..like really? Too hard to count to 5?
man we need exercises to do from home
HAHAHAH The boom operator is in the shot
this shit looks like it would kill you but it looks like it would work
so true, this guy confirms stuff I found out myself, it’s about mainly aiming for the experience, then the sets and reps will come automatically.
i am sixteen and really fit and it took me anywhere from 3-5 months til i started to see noticeable improvement so, make sure you keep with it it takes time but remember its worth it
agreed….
he’s probably good but kinda arrogant.
if i eat good and i do like daiiley excersizez likee dumbells just like normal 50 on each arm 3kj each and 50 sit ups 50 push ups and 50 and ike leg raises where your toes touch the floor and back to your stomatch every day and im 40 how long till it takes till you start seing differences
so….
belly = hidden six pack?
lower abs ex+belly= hulk belly?
Very nice exerice with theball and grabbing to that thing. I am a girl and I dont give a fuck about guys looking at me at the gym as if was weird. Their weird, their stupid. ABS ALL THE WAY.!!!
This is actually one of the guys on here that knows what he is talking about!
blah blah blah this guy talks to much
Is this the guy on the Ghost Travel on Travel Channel?
jotain vitu jauhoj.. niin, ilman niitä ei pärjää vai : )
Tried all of these exercises with as short as possible rest periods. I feel the burn right away and I’ve noticed a big difference in the first week of trying this. Thank you so much.