Thurs 01/14 WLL … Rewards – Visuals of Progress!

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5 Comments

  1. Its ALL about the clothing for me!! I lovee buying something like a gorgeous dress from GAP and knowing that it will fit me three weeks, six months.. even a year down the road. :] Great video, 5 *****!

  2. I have done that so many times right after weighing in as low as I wanted to be. It’s a vicious sabotage. Thank you so much for this video, it really hits home.

  3. the giving food to be happy is exactly what happened to me! my parents had a bakery/convinence store which we more or less lived in (other than sleep). funny how that messes with you!

  4. YES!! THIS is the reason I’ve never got past 216 lbs!!!! Because I get to 216 which is always my lowest weight, and then I reward all of my hard efforts with food!! THANK YOU for finally opening my eyes to this! I must never reward my efforts with food.

  5. I like the idea of a “cheat” day at maintenance calories, so it doesn’t offset your wight loss much, that’s what i do.

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