Three Ways to Slow down, De-stress and Create Balance Your Life
When your life appears beyond control and you have got never-ending demands tugging at you from all directions, it isn't difficult to feel rather overwhelmed, tired – and just plain stressed. Believe it to be true or not, balancing your life does not require massive changes. You do not have to give up your job, abandon your folks and escape to a remote retreat so as to feel peaceful and ecstatic. In reality true balance is something that starts within you most importantly – irrespective of what else is occurring in your outer life circumstances.
Below you'll find 3 straightforward ways to begin building a greater sense of inner peace and harmony:
1) Quiet time.
One of the first things we tend to sacrifice when we are busy is our private time. Instead we dedicate all our energy and attention to caring for others, multi-tasking, meeting responsibilities and “being productive.” Over a period of time this uses our energy and we start to feel more weighed down by our responsibilities.
To live a more balanced life, quiet time to you is critical. You will accept that you do not have any time available for yourself, but something dazzling takes place when you solidly make time; you find yourself feeling happier and more invigorated, your focus improves – and you continue to get plenty done. Only one or two minutes spent sitting noiselessly in meditation or reading a book can perform miracles in transforming stress into peace and contentment.
2) Self-care.
Beyond making time for things you like, there are other paths to nurture and love yourself on a daily basis. Getting a full 8 hours in bed (or as much as you need) is a great start, as well as eating nutritious food, exercising daily and speaking kindly to yourself.
Ever spotted that when you're truly tired or stressed, even the littlest problem can seem like a nightmare? From another viewpoint, when you are feeling well-rested and focused, you are miles better in a position to handle upsets. Caring for yourself is one sure way to consistently replace your energy, inner peace and joy – which means you will have the strength to handle whatever comes your way.
3) Suppleness.
Did you know that one of the most important reasons behind stress is rigid expectations ? We all do it from time to time; get a mental image of how our lives “should be” – and get seriously annoyed when our outer circumstances don’t cooperate. One of the largest gifts you can give yourself is a flexible state of mind. To explain, learn the way to detach from unrealistic expectations and go along with the flow.
When you have a flexible mind-set, you're able to address crises and Problems much easier because you are not working against a predetermined concept of how things “should be”. You are able to tap into your creative problem-solving talents and move through challenges without all the drama and disappointment. Be like the tree that bends with the breeze – and you are far less likely to start to break.
These inner changes can make a dramatic difference in your state of contentment, but you may additionally want to look at your outer life circumstances and see if there are other small changes you can make to help to support your inner work.
For instance, you could opt to let go of certain obligations that are now not significant or delightful to you. Just because you agreed to host weekly meetings for a support group 3 years back does not suggest that you have to continue to do it forever – particularly if it’s become a drain on your time and energy. Be happy to let go of activities that no longer complement the way of life you desire, and you'll create space for larger fulfillment, joy and peace.
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