If you're carrying some excess flab, which you would naturally wish to dispose of, then the best thing for you to do is to return to the fundamentals. There are at present so many hyped-up solutions to weight Problems, and all of them promises to help lose excess flab extremely fast. But , the basic truth still remains: About 80% of your weight loss results rely on your food habits. Burning fats, after all , is still all about burning a larger quantity of calories than you take in.
Returning to the fundamentals means you cannot load up on ice cream and chips and still expect to lose flab simply because you constantly pop a slimming tablet or using an Abs Machine. Your goal, after all , isn't just losing pounds, but losing flab and building your muscles. That is the reason why you've got to pay very close attention to your food selections while you exercise for muscle building. These are the kinds of food you want to base your dietary intake around:
1. Fine quality Proteins
The best examples of this kind of food are seafood, lean red meat, skinless chickens, low- to no-fat dairy goods, and whites of the eggs. There's perhaps no need to explain why proteins are important, as you most likely already know that they are the building blocks of your muscles. And if you're able to build more muscle, your constitution will increase and your body will be in a position to burn more fats.
2. Unrefined Carbohydrates
Whole grains, oatmeal, potatoes, yams, fresh fruits, and all sorts of vegetables are the best examples of this type of food. They're the ideal sources of carbs because they are rich in fiber, but low in calorie content.
3. Healthy Fats
Yes, your diet has to contain fat, but of the healthy kind. The best examples of food with healthy fats are fish, avocado, nuts, seeds, and oils like olive oil and flaxseed oil.
Be certain to consume these foods in 5 to 7 little meals every day so your metabolic rate remains high throughout the day and your digestive process is improved.