The Logical Approach to Weight Loss
Over 60% of Americans are either overweight or obese. It seems every couple of years a new fad diet comes out and sweeps the US, representing a very large business opportunity.
So what is a weight loss approach that is logical and can help individuals lose weight and keep it off? Well over 90% of those dieting gain back weight lost within five years.
Most advice for losing weight revolves around calorie restrictions, exercise, and eating less fat. There are downsides to each, so a combination may help. Fat is truly not the enemy in dieting. Participants in the Framingham Heart Study who had the most intake of saturated fats also had the lowest cholesterols, weighed the least, and had the lowest incidence of coronary artery disease. Yet that is very common advice in dieting – cut out fat.
Those dieting are often told that restricting calories will make the body starting burning fat. But this is often not what happens. The body starts eating up muscle rather than fat. In order to reset the human metabolism into burning fat, the main key is to take sugar out of the diet.
It is predominantly carbohydrates that break down into sugar and also stimulate the most insulin production, which may create body fat. Once sugar and carbohydrates intake is decreased sufficiently, the body can start utilizing fat as an energy source and appropriate weight loss ensues. Once this point is reached in fat utilization, patients can lose safely 2 to 3 pounds per week.
Reducing levels of insulin is a key factor in weight loss. Insulin stores fat and also creates fat, reducing insulin can be very effective for weight loss. Since sugar is put into fat cells by insulin and then created into fat, reducing sugar intake will decrease this and also reduce insulin production.
What this amounts to is a low carbohydrate diet. A significant amount of the weight loss programs in existence utilized this technique. The emphasis has switched from a low fat diet to a low carb diet. A low carb diet does not mean one can eat massive protein and not gain weight. Excess protein can be converted into sugar for fat storage and may backfire the whole diet plan.
Body hydration is vital, since over half of one’s body is water. One should monitor urine color. If it’s clear, the body is hydrated fine. If it’s yellow or darker, intake of more water is recommended. Alcohol should be restricted. The body likes using it for fuel, so it will go for that prior to fat. It may sabotage an effective diet.
Exercising by itself is tough to get results, since it takes 3500 calories burned to lose one pound. But it is an effective additional component along with its effects for stress reduction and stabilizing adrenal hormones, which can reduce insulin amounts.
Maintaining weight loss is tough, and over ninety five percent of dieters gain back all weight lost within 5 years. Minimizing carb intake, exercising, and utilizing bioidentical hormones can make sure the weight loss is maintained.
Balancing hormones may assist helping patients lose weight and then being able to maintain. Since the process of weight loss and maintenance is a life long process, ensuring hormone levels are balanced may be a cornerstone in the approach to effective weight loss.
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