The risks associated with the Sun and skin continues to be widely recorded to date and you would like to be living in a cave to not know how to protect yourself from it. However the Sun is not an opponent. The truth is sunlight has a greatly important role in sustaining life on the planet and in promoting recovery. Sunlight is the greatest and only natural supply of vitamin D. Taking walks exposes you to the sunshine and helps quick weight loss.
It has an natural part to play within the absorption of calcium in the stomach for powerful bones. It’s also a powerful antioxidant and boosts the body’s defense mechanisms. People need to be subjected to a certain amount of Sun, even newborns so that they can develop strong bones.
Vitamin D, from contact with Sunlight is vital to the general well-being of the body. Benefits consist of: Helping to prevent numerous diseases by improving the immune mechanism of your body and is widely used to treat acne, psoriasis, breast cancer and prostate cancer. Moderate levels of exposure have proved to possess a helpful effect on decreasing high blood sugar, decreasing cholesterol and decreasing blood pressure level.
Exposure to measured quantity of UV light has been discovered to reduce asthma. It improves athletic performance and promotes quicker recovery from injuries. It improves our spirits so it helps get over stress. It improves the mood stabilizing chemical (Serotonin) in our body.
The Ultra violet rays from the Sun can easily sterilize any surface area by eliminating bacteria, virus, fungi or mould. It also makes the skin less susceptible to infection because of the thickening effect. It helps to disinfect drinking water. It may deactivate many organisms from drinking water. Although excessive contact with Sunlight increases the chance of melanoma skin cancer, the prevention of all direct exposure to the sun increases the risk of vitamin D insufficiency, which could have very serious consequences too.