Today’s world is one in which instant gratification has become expected. If we have a problem then we want the quickest possible solution. This often results in a simple masking of the symptoms instead of finding a true solution to the problem. Instead of discovering why we get a headache every day, we take a pill to make the pain go away- but the real cause of the headaches is rarely dealt with.
Which Cure Really Works?
To find the best cure for snoring it was necessary to try all of the different remedies on the market. There are many brands of nose strips, oral splints, and even sprays for the throat and nose. Each of these products promised the relief from snoring that a customer expects. Unfortunately, most of the claims made by these products proved to be unfounded and rarely backed up by scientific evidence.
Many consumers choose their product based on the advertising they have seen. For instance, one product might be chosen over another simply because a pro athlete was seen wearing it at a game or during a commercial. But these celebrities are paid to endorse products. The best cure for snoring isn’t necessarily the one our favorite star endorses.
Healthy Living Is The Best Cure For Snoring
After testing the many products on the market, one thing became apparent: none of them worked very well at treating snoring. In fact, the best treatment proved to be a simple change in lifestyle. Those that exercised a little more and ate a little healthier showed the most marked improvement. Not only that, but maintaining a healthier lifestyle provided many other benefits as well. Although living a healthier lifestyle proved to be the most effective cure for snoring, it wasn’t the most popular. This is likely due to today’s quick-fix mentality.
The best cure for snoring is to live a healthier life. The single most important factor seems to be body weight. For most snorers that are overweight snoring could be reduced by losing weight. In fact, the loss of a mere ten pounds led to a noticeable improvement.
The loss of body fat caused a loss of extra skin in the throat area. This reduction of skin apparently reduces snoring. So the best cure for snoring doesn’t even cost a dime. To reduce snoring one only need to become more healthy. Eating better and exercising more regularly is usually all it takes for most people. Sure it isn’t the quick fix that so many of us have come to expect, but it is the most effective and it is completely free.