Exercise bikes that people buy for home use usually look similar to proper bicycles but they do not have true wheels. Unlike bicycles, their primary use is for exercise rather than as a form of transportation. They are great for increasing fitness levels or training for a cycle race. They are also frequently used in physical therapy.
There are numerous advantages to choosing this method of exercising, such as the fact that the machines are normally very easy to use. They are also very convenient, as one is able to cycle at home while watching television. One can also cycle even when there is poor weather.
It is also ideal for people who are overweight, not used to exercise, or recovering from certain ailments and injuries, as there is very limited impact on the knees, ankles and joints. This is the perfect beginner method for working out. The risk of injury is relatively low.
This does not mean that more advanced athletes will not benefit from using stationary bikes. Some have various settings to change the intensity of the workout. Many newer stationary bicycles also have displays that indicate the distance cycled, the persons heart rate, and also the current speed. Cycling can improve fitness and improve leg strength, at a level appropriate to the persons current ability.
It is also a good way to get a cardiovascular workout, simply by increasing the cycling speed. By changing the resistance settings, it is also possible to build ones leg strength. As there are many different brands and types of stationary bicycles available, it is a good idea to do some research before buying one. Keep in mind how much space you have, what your budget is, and what type and level of training you want to do.
A bike with added features will often be more expensive. Expect a higher price if you want to do advanced training.
Also, bear in mind that although cycling is great for getting fit and in shape, it only really works your lower body and core. If you want a full body work out, it may be a good idea to get an elliptical machine instead. Another great option is to get a rowing machine to complement the bicycle as rowing machines work the upper body really well. You could also train your arms with weights to balance out your routine.
Whatever method of exercising you choose, it is important to stay focused, motivated and dedicated in order to reach your goals. It is a good idea to plan a workout routine that is both realistic and suitable to your goals. Try to use your exercise bike regularly, but be careful not to push yourself too hard at first, as this increases the risk for injury, and could also tire you out to the point where you lose the motivation to stick to your routine.
John Charles has been in the fitness world for the past ten years and is very knowlegeable about exercise bikes and upright exercise bikes. If you have any questions please visit our website, exercisebikes2go.com