Tag Archives: weightwatchers
Yes you read right. Coconut Oil has been proven to be better than polyunsaturated oils. I really love this oil, and just to show you how good it is, I’ve put below the results of a coconut oil vs vegetable oil study:
In a 12-week long study, researchers evaluated the effects of coconut oil and soybean oil on the biochemical profiles and waist circumference on 40 obese women, aged 20-40. Fat around the internal organs, known as visceral fat, is the type of fat linked to heart disease, diabetes and stroke, among many other chronic diseases. Continue reading
Holiday Weight Loss
Giving a basic overview of Weight Watchers – what I used to lose 70lbs last year. I’ve got lots of videos on the topic & old weigh-ins. Want to keep up with my weight? FYI: it’s always on my front page
Heart Disease and weight loss: Socalgrrrl05
Ok gained .6 this week but no big deal. Topic this week is Heart Disease and what we know! personal channel: youtube.com