What Is A Ketogenic Eating Plan?
What is a ketogenic diet? Simply put , it's the sort of diet that puts your body into the state known as ketosis. When that occurs, your body will start using body fat rather than glucose as fuel in performing its normal daily functions. This diet is essentially a protein-heavy, fat rich, restricted carbohydrate diet. It is utilized mainly for epilepsy treatment and to aid in weight loss and muscle building. Body-builders usually use this diet during the cutting cycle.