What is a Life Coach, Really?

Does a life coach follow you around all day yelling encouraging instructions like “Get in there!”, “Make a difference!” or “Run! You can catch that bus!”? Or is a life coach someone who tweets you inspiring quotes throughout the day? Is a life coach supposed to make sure you keep on schedule and carry out tasks properly?

Self Mastery to Change the World

Before getting into self mastery, we need to explore self awareness. It all begins with a change in perspective. Being able to step outside of one’s comfort zone and see oneself from another point of view requires courage and honesty. When we can have a clear view of our strengths, weaknesses, beliefs, values, emotions and core personality, then we have begun the first step towards self awareness. The next involves understanding other people and their perception of you, your attitude and your responses to them. Gaining accurate self awareness is not easy, but with commitment it can lead to self improvement.

Using Visualization for Life

Visualization is a healing and empowering technique consisting of the formation of a positive or helpful mental image that leads to the desired outcome, and replaying it in one’s mind. The method is used as a complimentary or alternative medicine for the physically or mentally ill who may suffer from such ailments as cancer, trauma, and depression. Athletes also utilize visualization to help achieve success during a competition.