Yoga for Beginners Weight Loss

Beginning Yoga can be a useful tool for weight loss.. Having a consistent yoga practice can help us focus on our internal state of mind. Yoga allows us to draw our attention to the body’s imbalances that cause us to gain weight . Yoga breathing and yoga exercises can reduce anxious eating, and give us […]

Diet-Weight Loss and Abs Fast with Amercia’s Top Trainer Victor Costa

America’s Top Fitness Trainer Victor Costa – talks diet and exercise-honoured by the International Sports Sciences Associattion- International Speaker- If you go to the gym-you need his workouts- download Vic’s workouts at

Diet and Weight Loss: Doug Jones Learn about The Best Way To Exercise… as I show you my own personal 84 Day, 12 Week, 3 Month physique transformation before and after photos. Please read my entire story on my website…