Tag Archives: THIGHS
Weight Loss: Work those hips!
This is part 4 of your 4 week weight loss routine. Add this routine onto your week 1 sweaty routine, your week 2, detox routine, and week 3 abs. Do these 4 routines all together, 3 times this week. Stick with it and have fun!
Weight Loss: Strong Abs
This is part 3 of your 4 week weight loss routine. Add this routine onto your week 1 sweaty routine and your week 2, detox routine. Do these 3 routines all together, 3 times this week. Back next week with your final routine! Stick with it and have fun!
YOGA FOR WEIGHT LOSS: OPEN AND TONE
ADD THIS SEQUENCE TO YOUR REGULAR YOGA WORKOUT FOR AN EXCELLENT FAT-BURNING, CALORIE-TORCHING PRACTICE! REPEAT ONCE OR MORE, AS YOU WISH! With Sadie Nardini, founder of Core Strength Vinyasa Yoga, and renowned New York City instructor. Learn more about Sadie, her book and DVD at www.SadieNardini.com!