How to Reduce Test Anxiety

Anxiety disorder springs as a result of immense stress, fatigue, depression or trauma. Most patients experience the attacks when they have a close encounter with the subject of their fears. Some experience the symptoms randomly without warning.Suffice to say, the intensity of anxiety attacks varies from one patient to another. Some may suffer nausea, palpitations, excessive sweating, breathing difficulties and stomach upset when their anxiety disorder starts kicking in. In this case, the condition poses no threat to the health of the patients. The attacks may be frightful but they are far from being harmful.