Supplements For Relieving Anxiety

There are many natural supplements for anxiety and some are way more effective than others. Aromatherapy and water therapy are all very popular alternative treatments for anxiety but which herbs for anxiety are the best? Lavender.This herb is synonymous with relaxation and when it comes to coping with anxiety, lavender is an essential herb that anybody who suffers from panic disorder should try and utilize. It is one of the most popular herbs from ancient times and was often used to mask smells and keep insects away. These days, it’s used to treat insomnia and panic disorder.