Learning About Controlling Stress

All of us get stressed every once in awhile. Certainly, to be human is to encounter stress occasionally. But stress occurs in lots of different forms and to be ready to control stress we have to first understand what “stress” is.

Though the experience of stress might have been part of being human since the very beginning, the expression “stress” itself didn’t turn up in psychological and biological use prior to the 1930s when it was utilised in a describing an emotional reply to an outside stimulus.

Put differently, the phrase “Stress” is employed to name the mental and real reactions to an outside stimulus, or “stressor”. This may be either real, or they could be imagined nevertheless the outcome in any case is a activation of the longstanding “flight or fight” impulse. The stressors which affect us temporarily are called “acute” while those which remain and act spanning a extended term are referred to as “chronic”.

There are signals that both acute and chronic stressors cause. These are a few of the more frequent:

• Inadequate judgment

• Unnecessary worrying

• Feeling of remoteness

• Eating too much or not enough

• Social disengagement

• Rapid heart rhythm

• A sick stomach

The list keeps going however, these are adequate to help make the point that, if left unattended, stress could be quite damaging both emotionally and physically.

Chronic stress (over the long term) is capable of substantially influencing a number of the body’s natural defense immune systems. Adjustments to exactly how the immune system replies to hazards can raise susceptibility to disease and infection.

Chronic stress has been demonstrated to restrict developmental growth in young people by decreasing the pituitary glands creation of growth hormones.

Also, it is important to know that a stressor does not need to be negative to have a negative effect. Some positive things that happen in life but can also be considered stressors are:

• becoming engaged

• Getting married

• Birth of a Child

• purchasing a house

• Realization of a goal (such as getting a promotion at work)

In spite of the constructive and joyful aspect of these incidents, both the body as well as the mind will react similarly to positive stress as it does to negative stress.

Whether or not a stressor is good or bad it needs to be managed.

There are lots of stress management methods and they all make an effort to teach someone successful coping methods which can be used in working with psychological stress. A few of the more efficient strategies to handling stress without relying on prescription drugs are:

• Managing the stress source

• learning to protect your time by saying “no” to some demands

• taking part in a leisure activity (golf, fishing, etc.)

• meditating

The point to take is that stress is a normal part of the human condition and that its effects can be reduced without resorting to time consuming therapy or prescription medications.

Additional techniques successful to manage stress, handling worry, and sleep treatments are discussed at Control Stress. The web site is refreshed with new information often so check back every once in awhile to get more reliable information and real life suggestions about coping with stress and anxiety.

Are You Tired Most Of The Time?

The challenges of every day life like enduring the tiresome commute to and from the office; the stress and anxiety from your demanding work; and all the family commitments that you need to attend to — these are all recipes for burnout. Even on weekends, you can’t seem to get some rest. No matter what you do, you still feel dead tired. But like most people, you know that you must not give in to all the pressures at home and at work.

If you’re always tired, maybe it’s time for you to consider the following tips on how to stay sharp and ready to face the daily grind:

Lessen your sugar intake

Contrary to popular belief, sugar should not be considered a main source of energy. In fact, sugar is mostly converted to fat if it is unused through physical activity or exercise. High-sugar, high-calorie food and beverages like softdrinks, chocolate bars, candies, and desserts should be avoided or consumed in moderation. The “low” that comes after the “high” of a “sugar rush” can actually make a person feel more tired.

Decaffeinate

When excessive fatigue hits, many people would grab a cup of coffee for a quick “pick-me-up” fix. But a recent study showed that excessive coffee drinking can lead to exhaustion. The temporary boost simply masks the fatigue instead of relieving a person suffering from it. In addition, just a little too much caffeine can leave you feeling overstimulated and shaky. The first step to eliminate our exhaustion is to lessen your coffee crutch. You can make the transition by kicking your habit of taking coffee over the weekends, or by limiting your coffee intake to only two cups a day.

Get enough sleep

Getting quality sleep is very important. If you are still tired after a full night’s sleep, chances are, something is bothering you so much that you lose sleep over it. Furthermore, if you are trying to sleep and often resort to the use of sleeping pills or alcohol, you may be in for a surprise. Abusing these products can just make your sleeplessness worse in the long run because you may become prone to over-dependence.

Refresh yourself often

Too many commitments or conflicting schedules often cause you stress and anxiety. Try to learn and practice time management. Create an unstructured weekend. Try meditation techniques that will help you relax. If the budget permits, take regular quick vacations to allow your mind and body to be refreshed.

Chemicals plays a part on zapping your energy

Today, there are more harmful substances found in our food such as chemicals, pesticide residue, and other toxins. Even the air we breathe contains harmful pollutants like sulfur-dioxide and nitrous oxide fumes. As a result, many people suffer from low-grade poisoning than can cause weakness.

Here are simple ways to cope with these environmental toxins:

l Invest in an air purifier or filtered air conditioning
l Have your water supply tested
l Search for organic foods that are free of chemicals
l Keep away or secure bottles of solvents, paint, and cleansers. Make sure its lid is sealed. Store it in your attic or basement.
l Don’t smoke or drink too much alcohol
l Drink at least 8 glasses of water a day and have a high-fiber diet

Take some supplements to fill the gap

Proper diet is essential but even with a good diet, it still feels short when you still lack the essential vitamins and minerals that you need to keep yourself up and running. Try taking the following supplements:

l B Complex – These vitamins help the body convert sugar into fuel. Take 50mg twice daily.
l Vitamin C – A well-known vitamin known for fighting fatigue and infection.
l Iron – If you eat a lot of junk food and you are having heavy menstruation, you become prone to iron deficiency. Taking at least 50mg of iron supplements, two or three times daily will help replenish the loss iron in your body.
l Magnesium -You need this to maintain your energy levels. It is best to take at least 200mg of magnesium citrate twice daily.

You’ll feel more refreshed if you follow these health tips. Aside from a good diet, plenty of rest, and regular exercise — it is important to practice positive thinking or optimism, which is another key to overcome physical and emotional tiredness.

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Breaking Point: The Factors Behind Insanity

What can drive someone to insanity? Certainly, insanity is something that is commonly understood (or misunderstood) and usually carries some sort of stigma in the popular consciousness. If you believe in modern psychology and psychiatry, there are literally thousands of forms of insanity that a person can end up developing over a lifetime. Some of them, like depression, are temporary, while others, like social anxiety, require more work for a person to get through. However, there appears to be some commonality as to what actually brings about most of the forms of insanity that people go through. Which brings the question to bear: is there a common, underlying trigger that compromises the stability of a person’s mental health?

Things like stress and anxiety are often cited, as most of the common (and several uncommon) mental health issues are triggered by one of the two. Continued exposure to stress can eventually push someone beyond their “breaking point,” with the form of insanity afterwards being affected by external factors. This is often a long, strenuous process because most people have some level of resistance to such things, allowing them to at least survive the stressful period with their sanity intact. Additionally, the process may not even really result in insanity, with most of the population serving as proof of this theory. Prolonged stress can affect a person’s behavior and outlook, but it is also known that several other factors can increase or reduce the impact of this. In some cases, stress and anxiety can merely even have the opposite effect, depending on the person’s personal outlook.

Emotions are also said to play a critical role in driving or pushing people into insanity, with feelings being so closely tied to mental health. A person’s emotional state can often be a reflection of a person’s relative state of mental stability, but may also become an effect of fractured sanity. There is no doubting that emotions can disrupt and affect a person’s thought processes and make them do things that they normally would not do. It has also been noted that extremely emotional situations and heavy emotional trauma can permanently affect a person’s mind, often resulting in a condition that requires therapy to eventually overcome. However, it is rather arguable that emotions are merely augmenting the effects of stress and pressure, not a factor in itself.

Trauma is also frequently cited as having drastic effects on a person’s sanity, particularly if it occurs during the formative years. The extreme psychological and emotional impact that trauma victims have to endure can often force some past the breaking point, having permanent effects on their mental health. However, it should be noted that trauma tends to be little more than a combination of stressful and emotional factors, usually mixed in with extreme circumstances. The vulnerability of the person’s psyche plays a larger role here than in other potential causes of insanity, which explains why trauma encountered later on in life does not have the same general effect as similar events encountered during childhood.

Ultimately, insanity is something that, like sanity, must be defined on an individual basis. What is sane for one person in a given society may not be considered such by a different person within the same society. Insanity is a matter of context in this case, which is the assumption that some psychological texts make.

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How to Handle with Stress

To be stressed is the lack of peace. Peace is just a condition of psychological calm and tranquillity, with no anxiety. Peace is our assurance that in the middle of awfully tough times, all is well. It seems today, that stress versus peace is more the order of the day. As witnessed in our day to day lives and not only in our personal life but also by those who live around us.

We are living in a world that’s rife with anxiety and stress. In America alone according to the MIDC, the number of Northern Americans who experience tension and panic fits are over one million each and every month. And the numbers are growing.

What is happening? Life is stressful and every day is becoming rather more nerve-wrangling. Think about the world economy and the quantity of folks who are searching for work. Many families are in trouble husband and wives are ignoring their marriage vows. For many their lives are devoid of peace and it is taking the toll on them and their families.

Simply learning to address the stress in our lives seems to be utterly inadequate. Still, we continue to attempt to calm our hearts. Giving up for many of us, sadly not for everybody, is not a choice we are willing to consider.

There are answers, ones that many ignore, which should lead us to a life of peace. What is that answer? It is God’s Word. It contains within its pages God’s guarantee to all of us and lots of His promise deals with living a life of joy, peace and profusion.

God’s Word, the Bible, shows us how to get peace in our lives. Peace is not secured by using the many systems we have crafted, it isn’t by the often prescribed drugs or the thousands of self guidance books that are broadcast. It is our relationship with God the Father, God the Son and God the Holy Spirit which will lead us to a life of peace, God is simply the how to handle anxiety answer in our lives. Your Heavenly Father loves you and you are His loved child. He guarantee through His Word to make provision for you, He sent His Son to die for you and He sent the Holy Spirit to live in you. There is little He hasn’t provided for you to live an abundant life, one lacking in stresses and anxiety.

When you start to take Him at his word, to provide for you, to take care of you and to guard you, you will start to experience the peace He promised.

Burton Rager author of “Living Life Set Free” and “God’s Answer?” Click to learn how to deal with stress and receive a complimentary copy of “God’s Answer?” Also Dealing with Anxiety

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